Best Saunas near me in Klarysew, Konstancin-jeziorna
Venues offering Saunas in Klarysew, Konstancin-jeziorna See map
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Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .
Pocztowa 15, 05-510 Konstancin-Jeziorna, Poland
+48 571 267 792+48 571 267 792Call to bookSauna
Spa Package
FIT4ALL Gym&Fitness
Warszawska 95, 05-510 Konstancin-Jeziorna, Poland
+48 609 309 209+48 609 309 209Call to bookPersonal Training
CENTRUM SPORTÓW I ZDROWIA LAVO.
Geodetów 23E, 05-500 Józefosław, Poland
+48 22 417 33 35+48 22 417 33 35Call to book
Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido
Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland
+48 603 870 037+48 603 870 037Call to bookFull Body Massage
Sports Massage
Prenatal Massage
Ayurvedic Massage
Samui SPA Konstancin - masaż balijski, kobido, tajski
Józefa Piłsudskiego 11, 05-510 Konstancin-Jeziorna, Poland
+48 789 219 148+48 789 219 148Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Relax your Mind - Gabinet Masażu Lomi Lomi
Geodetów 23E, 05-500 Józefosław, Poland
+48 514 663 319+48 514 663 319Call to bookSwedish Massage
Sports Massage
Cupping Therapy
Foot Massage
Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen
Urocza 14, 05-500 Józefosław, Poland
+48 696 808 181+48 696 808 181Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Gorąca Chata - sauna w plenerze
Wspólna 80, 05-520 Bielawa, Poland
+48 604 105 878+48 604 105 878Call to bookSauna
Infrared Sauna
Aloha Nail & Massage Bar
Józefa Piłsudskiego 26, 05-510 Konstancin-Jeziorna, Poland
+48 787 677 606+48 787 677 606Call to bookManicure
Manicure and Pedicure
Nail Extensions
Gel Nail Extensions
Thai Bali Spa
Józefa Piłsudskiego 3A, 05-510 Konstancin-Jeziorna, Poland
+48 724 331 310+48 724 331 310Call to bookHot Stone Massage
Cupping Therapy
Couples Massage
Chinese Massage
The Beauty Room Konstancin Jeziorna
Wąska 8, 05-510 Konstancin-Jeziorna, Poland
+48 884 801 688+48 884 801 688Call to bookFacial Extractions
Makeup Service
Microdermabrasion
Threading
Bodyshape
Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland
+48 883 994 995+48 883 994 995Call to book
Normobaria – komora normobaryczna Normo Life
Wilanowska 50a, 05-520 Konstancin-Jeziorna, Poland
+48 721 887 887+48 721 887 887Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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