Best Saunas near me in Nowa Wola, Rural Masovian Voivodeship
Venues offering Saunas in Nowa Wola, Rural Masovian Voivodeship See map
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She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne
Hiacyntów 25, 05-500 Nowa Wola, Poland
+48 665 449 774+48 665 449 774Call to bookBridal Makeup
Facial Extractions
Chemical Peel
Threading
HENNOVA beauty studio
Kielecka 94/2, 05-500 Nowa Iwiczna, Poland
+48 789 345 451+48 789 345 451Call to bookMakeup Service
Bridal Makeup
Dermaplaning
Microdermabrasion
Gminny Ośrodek Sportu i Rekreacji
Generała Władysława Sikorskiego 20, 05-500 Piaseczno, Poland
+48 22 716 66 00+48 22 716 66 00Call to book
Holistic Sport Clinic - sport, health & beauty
Pod Bateriami 22a, 05-500 Piaseczno, Poland
+48 533 908 102+48 533 908 102Call to bookPersonal Training
Lipowa Sport & Health Mariola Lesińska
Aleja Lipowa 75, 05-502 Piaseczno, Poland
+48 790 425 777+48 790 425 777Call to book
Podologia, podolog- Joanna Zientak Piaseczno pedicure podologiczny
Aleja Lipowa 75, 05-500 Piaseczno, Poland
+48 576 222 785+48 576 222 785Call to bookMakeup Service
Land of Beauty Clinic
Osiedlowa 1ab/3, 05-500 Józefosław, Poland
+48 797 945 312+48 797 945 312Call to bookThreading
Acne Facial
Microdermabrasion
Facial Extractions
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookRelaxing Massage
Foot Massage
Chinese Massage
Sports Massage
wSPAniale - kosmetologia i aromateriapia
Mleczarska 9/B/ lok.6, 05-500 Nowa Iwiczna, Poland
+48 796 940 845+48 796 940 845Call to bookChemical Peel
Bridal Makeup
Makeup Service
Microdermabrasion
CENTRUM SPORTÓW I ZDROWIA LAVO.
Geodetów 23E, 05-500 Józefosław, Poland
+48 22 417 33 35+48 22 417 33 35Call to book
Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen
Urocza 14, 05-500 Józefosław, Poland
+48 696 808 181+48 696 808 181Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Relax your Mind - Gabinet Masażu Lomi Lomi
Geodetów 23E, 05-500 Józefosław, Poland
+48 514 663 319+48 514 663 319Call to bookAcupressure
Deep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
EMS Lesznowola, Treningi Personalne
Gminna 28, 05-506 Lesznowola, Poland
+48 606 794 804+48 606 794 804Call to bookPersonal Training
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookReflexology
Remedial Massage
Relaxing Massage
Prenatal Massage
Fitness Klub ZDROFIT Piaseczno - Pawia
Pawia 11/11 11, 05-500 Piaseczno, Poland
+48 882 353 486+48 882 353 486Call to bookPersonal Training
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookFoot Massage
Sports Massage
Swedish Massage
Chinese Massage
Studio Talia Osy URODA
Słoneczna 69, 05-500 Stara Iwiczna, Poland
+48 793 077 022+48 793 077 022Call to bookFacial
Facial Extractions
Fitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Yasumi Medestetic Piaseczno
Kniaziewicza 45/7, 05-500 Piaseczno, Poland
+48 660 758 803+48 660 758 803Call to bookMicrodermabrasion
Chemical Peel
Men's Facial
Facial Extractions
Siłownia Total Fitness Piaseczno
Puławska 44D, 05-500 Piaseczno, Poland
+48 539 686 995+48 539 686 995Call to book
Seliga Sport Clinic & Spa
Okrężna 11c, 05-506 Lesznowola, Poland
+48 509 310 621+48 509 310 621Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
HANA - Beauty & Style
Orężna 20, 05-500 Piaseczno, Poland
+48 22 750 31 70+48 22 750 31 70Call to bookSpray Tanning
Eksperci Piękna Władysławów
Wojska Polskiego 48, 05-506 Władysławów, Poland
+48 781 215 009+48 781 215 009Call to bookCurly Haircut
Children's Haircut
Blow Dry
Permanent Hair Straightening
Studio Figura Piaseczno
Powstańców Warszawy 11b, 05-500 Piaseczno, Poland
+48 887 778 710+48 887 778 710Call to bookFat Dissolving Injections
Body Sculpting
Fat Freezing
Laser Lipo
Greenup Fitness Club
Puławska 45b, 05-500 Piaseczno, Poland
+48 668 298 505+48 668 298 505Call to book
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nowa Wola with Fresha
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