Best Cryotherapy Treatments near me in Józefosław, Piaseczno
Venues offering Cryotherapy Treatments in Józefosław, Piaseczno See map
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Rehabilium – Centrum Medyczno-Rehabilitacyjne
Geodetów 41, 05-500 Józefosław, Poland
+48 662 427 111+48 662 427 111Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Fitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Podolog, fizjoterapeuta, osteopata, wkładki ortopedyczne, masaż, masaż KOBIDO Warszawa - ursynów - KabatyMed
Rybałtów 23, 02-886 Warszawa, Poland
+48 507 498 647+48 507 498 647Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
FizjoTerapia HD
Romualda Mielczarskiego 3, 02-798 Warszawa, Poland
+48 602 364 305+48 602 364 305Call to bookChiropractic
Dry Needling
Physiotherapy
OstMar Fizjoterapia i Osteopatia
Berylowa 3, 05-509 Piaseczno, Poland
+48 531 653 036+48 531 653 036Call to bookPhysiotherapy
Dry Needling
Chiropractic
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookSwedish Massage
Hot Stone Massage
Relaxing Massage
Deep Tissue Massage
Fizjoterapia Piaseczno - mgr Karina Wilhelmsen
Jana Pawła II 31, 05-500 Piaseczno, Poland
+48 783 995 652+48 783 995 652Call to bookChiropractic
Physiotherapy
Dry Needling
Seliga Sport Clinic - Fizjoterapia Piaseczno
1 Maja 16, 05-500 Piaseczno, Poland
+48 509 310 621+48 509 310 621Call to bookCouples Massage
Chinese Massage
Hot Stone Massage
Back Massage
Marcin Radwański
Wąwozowa 2/lok. 3/B, 02-796 Warszawa, Poland
+48 502 071 071+48 502 071 071Call to bookRemedial Massage
Cupping Therapy
Sports Massage
Therapeutic Massage
wSPAniale - kosmetologia i aromateriapia
Mleczarska 9/B/ lok.6, 05-500 Nowa Iwiczna, Poland
+48 796 940 845+48 796 940 845Call to bookMen's Facial
Facial Extractions
Makeup Service
Bridal Makeup
Normobaria Fizjoterapia Masaż- OXYrose Piaseczno Nowa Wola
Kielecka 57, 05-500 Nowa Wola, Poland
+48 508 501 606+48 508 501 606Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Maciej Raczkowski Rehabilitacja Medyczna
Główna 3D, 05-500 Żabieniec, Poland
+48 536 437 797+48 536 437 797Call to bookChiropractic
Physiotherapy
Fizjoterapia Integracyjna
Sierakowskiego 16, 05-500 Piaseczno, Poland
+48 608 335 810+48 608 335 810Call to bookDry Needling
Chiropractic
Physiotherapy
KRĘGOSŁUPEK Anna Wasielewska
Sasanki 2, 05-509 Józefosław, Poland
+48 881 547 754+48 881 547 754Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
"Od stóp do głów" Gabinet Masażu i Refleksoterapii
Wenus 57/lok. 4, 05-500 Józefosław, Poland
+48 660 416 955+48 660 416 955Call to bookRemedial Massage
Acupressure
Couples Massage
Thai Massage
Massage Rehabilitation Wojtasik
Aleja Komisji Edukacji Narodowej 11, 02-722 Warszawa, Poland
+48 502 277 740+48 502 277 740Call to bookCupping Therapy
Remedial Massage
Prenatal Massage
Hot Stone Massage
Klinika Sportu - gabinet fizjoterapii dzieci i dorosłych - Konstancin-Jeziorna
Rycerska 2, 05-510 Konstancin-Jeziorna, Poland
+48 661 504 134+48 661 504 134Call to bookPhysiotherapy
Chiropractic
Dry Needling
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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