Best Saunas near me in Janki, Rural Masovian Voivodeship
Venues offering Saunas in Janki, Rural Masovian Voivodeship See map
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Gravitan Health and Sports Clubs
plac Szwedzki 3, 05-090 Janki, Poland
+48 519 020 381+48 519 020 381Call to book
PureLife Centrum Normobarii i Masażu
Aleja Krakowska 43, 05-090 Janki, Poland
+48 502 448 811+48 502 448 811Call to bookCupping Therapy
Couples Massage
Full Body Massage
Back Massage
YASUMI - Instytut Zdrowia i Urody Janki
Mszczonowska 3, 05-090 Janki, Poland
+48 733 735 736+48 733 735 736Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
Acne Facial
She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne
Hiacyntów 25, 05-500 Nowa Wola, Poland
+48 665 449 774+48 665 449 774Call to bookMicrodermabrasion
Facial
Makeup Service
Facial Extractions
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Prenatal Massage
HENNOVA beauty studio
Kielecka 94/2, 05-500 Nowa Iwiczna, Poland
+48 789 345 451+48 789 345 451Call to bookMicrodermabrasion
Acne Facial
Facial Extractions
Facial
EMS Lesznowola, Treningi Personalne
Gminna 28, 05-506 Lesznowola, Poland
+48 606 794 804+48 606 794 804Call to bookPersonal Training
Studio Talia Osy URODA
Słoneczna 69, 05-500 Stara Iwiczna, Poland
+48 793 077 022+48 793 077 022Call to bookFacial
Facial Extractions
Seliga Sport Clinic & Spa
Okrężna 11c, 05-506 Lesznowola, Poland
+48 509 310 621+48 509 310 621Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
HANA - Beauty & Style
Orężna 20, 05-500 Piaseczno, Poland
+48 22 750 31 70+48 22 750 31 70Call to bookSpray Tanning
Eksperci Piękna Władysławów
Wojska Polskiego 48, 05-506 Władysławów, Poland
+48 781 215 009+48 781 215 009Call to bookWomen's Haircut
Curly Haircut
Permanent Hair Straightening
Perm
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Janki with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Janki, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Janki. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Janki, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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