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Sauna Gassy

Best Saunas near me in Gassy, Rural Masovian Voivodeship

Venues offering Saunas in Gassy, Rural Masovian Voivodeship See map

SaunaCryotherapy Body Scrub Infrared Sauna Spa Package

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Wiejskiespa

Habdzin 71b, 05-520 Habdzin, Poland

+48 607 998 888 +48 607 998 888 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Gorąca Chata - sauna w plenerze

Wspólna 80, 05-520 Bielawa, Poland

+48 604 105 878 +48 604 105 878 Call to book

Sauna

Infrared Sauna

Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .

Pocztowa 15, 05-510 Konstancin-Jeziorna, Poland

+48 571 267 792 +48 571 267 792 Call to book

Sauna

Spa Package

Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido

Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland

+48 603 870 037 +48 603 870 037 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Samui SPA Konstancin - masaż balijski, kobido, tajski

Józefa Piłsudskiego 11, 05-510 Konstancin-Jeziorna, Poland

+48 789 219 148 +48 789 219 148 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Aloha Nail & Massage Bar

Józefa Piłsudskiego 26, 05-510 Konstancin-Jeziorna, Poland

+48 787 677 606 +48 787 677 606 Call to book

Manicure

Gel Nails

Pedicure

Acrylic Nails

FIT4ALL Gym&Fitness

Warszawska 95, 05-510 Konstancin-Jeziorna, Poland

+48 609 309 209 +48 609 309 209 Call to book

Personal Training

Thai Bali Spa

Józefa Piłsudskiego 3A, 05-510 Konstancin-Jeziorna, Poland

+48 724 331 310 +48 724 331 310 Call to book

Reflexology

Swedish Massage

Thai Massage

Prenatal Massage

The Beauty Room Konstancin Jeziorna

Wąska 8, 05-510 Konstancin-Jeziorna, Poland

+48 884 801 688 +48 884 801 688 Call to book

Bridal Makeup

Acne Facial

Chemical Peel

Microdermabrasion

Normobaria – komora normobaryczna Normo Life

Wilanowska 50a, 05-520 Konstancin-Jeziorna, Poland

+48 721 887 887 +48 721 887 887 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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