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Sauna Chylice

Best Saunas near me in Chylice, Konstancin-jeziorna

Venues offering Saunas in Chylice, Konstancin-jeziorna See map

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Massage image for Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido

Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido

Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland

+48 603 870 037+48 603 870 037Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Samui SPA Konstancin - masaż balijski, kobido, tajski

Samui SPA Konstancin - masaż balijski, kobido, tajski

Józefa Piłsudskiego 11, 05-510 Konstancin-Jeziorna, Poland

+48 789 219 148+48 789 219 148Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Nail Salon image for Aloha Nail & Massage Bar

Aloha Nail & Massage Bar

Józefa Piłsudskiego 26, 05-510 Konstancin-Jeziorna, Poland

+48 787 677 606+48 787 677 606Call to book

Dip Powder Nails

Men's Manicure

Gel Nails

Russian Manicure

Massage image for Thai Bali Spa

Thai Bali Spa

Józefa Piłsudskiego 3A, 05-510 Konstancin-Jeziorna, Poland

+48 724 331 310+48 724 331 310Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Back Massage

Beauty Salon image for The Beauty Room Konstancin Jeziorna

The Beauty Room Konstancin Jeziorna

Wąska 8, 05-510 Konstancin-Jeziorna, Poland

+48 884 801 688+48 884 801 688Call to book

Makeup Service

Microdermabrasion

Men's Facial

Bridal Makeup

Spa image for Normobaria – komora normobaryczna Normo Life

Normobaria – komora normobaryczna Normo Life

Wilanowska 50a, 05-520 Konstancin-Jeziorna, Poland

+48 721 887 887+48 721 887 887Call to book

Sauna

Gym & Fitness image for CENTRUM SPORTÓW I ZDROWIA LAVO.

CENTRUM SPORTÓW I ZDROWIA LAVO.

Geodetów 23E, 05-500 Józefosław, Poland

+48 22 417 33 35+48 22 417 33 35Call to book
Spa image for Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .

Noce i Dnie Hotel &Restauracja .WESELA-PRZYJĘCIA RODZINNE-KONFERENCJE. .

Pocztowa 15, 05-510 Konstancin-Jeziorna, Poland

+48 571 267 792+48 571 267 792Call to book

Sauna

Spa Package

Spa image for Wiejskiespa

Wiejskiespa

Habdzin 71b, 05-520 Habdzin, Poland

+48 607 998 888+48 607 998 888Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Massage image for Relax your Mind - Gabinet Masażu Lomi Lomi

Relax your Mind - Gabinet Masażu Lomi Lomi

Geodetów 23E, 05-500 Józefosław, Poland

+48 514 663 319+48 514 663 319Call to book

Hot Stone Massage

Full Body Massage

Chinese Massage

Lymphatic Drainage Massage

Spa image for Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen

Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen

Urocza 14, 05-500 Józefosław, Poland

+48 696 808 181+48 696 808 181Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Beauty Salon image for Gabinet Urody KD

Gabinet Urody KD

Geodetów 45, 05-500 Józefosław, Poland

+48 500 598 269+48 500 598 269Call to book

Makeup Service

Bridal Makeup

Facial Extractions

Chemical Peel

Spa image for Gorąca Chata - sauna w plenerze

Gorąca Chata - sauna w plenerze

Wspólna 80, 05-520 Bielawa, Poland

+48 604 105 878+48 604 105 878Call to book

Sauna

Infrared Sauna

Personal Trainer image for FIT4ALL Gym&Fitness

FIT4ALL Gym&Fitness

Warszawska 95, 05-510 Konstancin-Jeziorna, Poland

+48 609 309 209+48 609 309 209Call to book

Personal Training

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chylice with Fresha

Let Fresha point you in the right direction for the top spas in Chylice. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Chylice.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Chylice spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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