Best Saunas Near Me in Transvaalkwartier-Zuid, The Hague
Venues offering Saunas in Transvaalkwartier-Zuid, The Hague See map
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Wellness Fontein
Bloemfonteinstraat 7, 2572 JA Den Haag, Netherlands
+31 85 400 7788+31 85 400 7788Call to bookSauna
Palm Beach Spa privé sauna privé zwembad
Binckhorstlaan 291D, 2516 BC Den Haag, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Caesar Fitness + Spa Resort
Mauritskade 10, 2514 HC Den Haag, Netherlands
+31 70 820 9910+31 70 820 9910Call to bookSauna
Infrared Sauna
Spa Package
Health Spa Wellness & Fitness
De Savornin Lohmanplein 7, 2566 AA Den Haag, Netherlands
+31 70 323 5629+31 70 323 5629Call to bookSauna
ReBalans massage - Beauty & Wellness
Juliana van Stolberglaan 294, 2595 CP Den Haag, Netherlands
+31 70 212 9549+31 70 212 9549Call to bookSauna
Promenade Healthclub & Spa
Van Stolkweg 1, 2585 JL Den Haag, Netherlands
+31 70 351 1719+31 70 351 1719Call to bookSauna
Infrared Sauna
Spa Package
Aqua Acacia
Loosduinse Hoofdstraat 256, 2552 AM Den Haag, Netherlands
+31 6 85075840+31 6 85075840Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Transvaalkwartier-Zuid, Netherlands, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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