Sauna The Hague

Best Saunas Near Me in The Hague

Venues offering Saunas in The Hague See map

SaunaBody Wrap Spa Package Body Scrub

Call to book

Palm Beach Spa privé sauna privé zwembad

Binckhorstlaan 291D, 2516 BC Den Haag, Netherlands

+31 85 029 7200 +31 85 029 7200 Call to book

Sauna

Caesar Fitness + Spa Resort

Mauritskade 10, 2514 HC Den Haag, Netherlands

+31 70 820 9910 +31 70 820 9910 Call to book

Sauna

Infrared Sauna

Spa Package

Wellness Fontein

Bloemfonteinstraat 7, 2572 JA Den Haag, Netherlands

+31 85 400 7788 +31 85 400 7788 Call to book

Sauna

Retreat Garden

Bellemeerstraat 60, 2493 XN Den Haag, Netherlands

+31 6 84893043 +31 6 84893043 Call to book

Prenatal Massage

Therapeutic Massage

Health Spa Wellness & Fitness

De Savornin Lohmanplein 7, 2566 AA Den Haag, Netherlands

+31 70 323 5629 +31 70 323 5629 Call to book

Sauna

Spa Excellent

Stationsweg 13, 2515 BG Den Haag, Netherlands

+31 6 33485668 +31 6 33485668 Call to book

Sauna

ReBalans massage - Beauty & Wellness

Juliana van Stolberglaan 294, 2595 CP Den Haag, Netherlands

+31 70 212 9549 +31 70 212 9549 Call to book

Sauna

Spa Nova

Regenbooglaan 1A, 2284 GB Rijswijk, Netherlands

+31 23 785 1953 +31 23 785 1953 Call to book

Sauna

Promenade Healthclub & Spa

Van Stolkweg 1, 2585 JL Den Haag, Netherlands

+31 70 351 1719 +31 70 351 1719 Call to book

Sauna

Infrared Sauna

Spa Package

Aqua Acacia

Loosduinse Hoofdstraat 256, 2552 AM Den Haag, Netherlands

+31 6 85075840 +31 6 85075840 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in The Hague with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in The Hague, so you can be confident you're booking quality treatments.

Fresha's app users have gone above and beyond. They've written over 2 million reviews in order to help you choose your next salon or therapy centre. A heroic effort indeed. And they're not the only heroes about town. Local spa therapists are ready and waiting to assist. Discover a whole lot more nearby. We have top-class spa therapists in Binckhorst, Rosenburg, and all over The Hague. No hesitation needed.

Find yourself being treated by the best of the best. Whether you're at home in The Hague, Netherlands, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.