Best Saunas near me in Oosteinde, Rural North Holland
One venue offering Saunas in Oosteinde, Rural North Holland See map
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Mamounia Spa
Keurmeesterstraat 27, 1187 ZX Amstelveen, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Infrared Sauna
Spa Package
Atlantic Spa Privé Sauna met zwembad
Keurmeesterstraat 16, 1187 ZX Amstelveen, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Infrared Sauna
Spa Package
Amstelhof Sport & Health Club
Noorddammerweg 30, 1424 NX De Kwakel, Netherlands
+31 297 531 855+31 297 531 855Call to book
Relax Massage Monta
Amsterdamseweg 174, 1182 HK Amstelveen, Netherlands
+31 6 21415220+31 6 21415220Call to bookSauna
Body Scrub
Spa Package
natur-sauna
Aalsmeerderdijk 90, 1438 AT Oude Meer, Netherlands
+31 6 55557270+31 6 55557270Call to bookSauna
Spa Puur & Rein
Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands
+31 20 700 8841+31 20 700 8841Call to bookSauna
Infrared Sauna
Spa Package
XpresSpa
Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands
+31 20 206 5450+31 20 206 5450Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Basic-Fit
Van der Hooplaan 237, 1185 LN Amstelveen, Netherlands
+31 20 341 8100+31 20 341 8100Call to bookPersonal Training
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €35 and €94.50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oosteinde with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Oosteinde, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Oosteinde. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €35, and a sauna therapy session usually lasts around 1 hour.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Oosteinde or in the Netherlands. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free program yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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