Best Saunas near me in Legmeerpolder, Amsterdam
One venue offering Saunas in Legmeerpolder, Amsterdam See map
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Mamounia Spa
Keurmeesterstraat 27, 1187 ZX Amstelveen, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Infrared Sauna
Spa Package

Atlantic Spa Privé Sauna met zwembad
Keurmeesterstraat 16, 1187 ZX Amstelveen, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Spa Package
Infrared Sauna

Amstelhof Sport & Health Club
Noorddammerweg 30, 1424 NX De Kwakel, Netherlands
+31 297 531 855+31 297 531 855Call to book
natur-sauna
Aalsmeerderdijk 90, 1438 AT Oude Meer, Netherlands
+31 6 55557270+31 6 55557270Call to bookSauna

Spa Puur & Rein
Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands
+31 20 700 8841+31 20 700 8841Call to bookSauna
Spa Package
Infrared Sauna

Beauty Unit Kudelstaart
Midvoordreef 24, 1433 DG Kudelstaart, Netherlands
+31 6 82893813+31 6 82893813Call to bookDermaplaning
Makeup Service
Men's Facial
Bridal Makeup

Basic-Fit
Van der Hooplaan 237, 1185 LN Amstelveen, Netherlands
+31 20 341 8100+31 20 341 8100Call to bookPersonal Training
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €39 and €144.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Legmeerpolder with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and wellness appointments. We've searched out all the very best spas in Legmeerpolder so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We're off to a flying start in Legmeerpolder, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Legmeerpolder are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €39.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Legmeerpolder spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free program to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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