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Sauna Oude

Best Saunas near me in Oude, Amsterdam

Venues offering Saunas in Oude, Amsterdam See map

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Spa & Sauna image for Our Way Japanese Head Spa

Our Way Japanese Head Spa

Middelweg 34 B, 1911 EG Uitgeest, Netherlands

+31 6 47742756+31 6 47742756Call to book

Sauna

Spa & Sauna image for Relax Massage Monta

Relax Massage Monta

Amsterdamseweg 174, 1182 HK Amstelveen, Netherlands

+31 6 21415220+31 6 21415220Call to book

Sauna

Body Scrub

Spa Package

Massage image for UpLoadYourNRG Massage & Kundalini activatie

UpLoadYourNRG Massage & Kundalini activatie

Herculesstraat 134, 1076 SV Amsterdam, Netherlands

+31 6 34892750+31 6 34892750Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa & Sauna image for natur-sauna

natur-sauna

Aalsmeerderdijk 90, 1438 AT Oude Meer, Netherlands

+31 6 55557270+31 6 55557270Call to book

Sauna

Spa & Sauna image for Spa Puur & Rein

Spa Puur & Rein

Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands

+31 20 700 8841+31 20 700 8841Call to book

Sauna

Infrared Sauna

Spa Package

Spa & Sauna image for Hotel & Wellness Zuiver

Hotel & Wellness Zuiver

Koenenkade 8, 1081 KH Amsterdam, Netherlands

+31 20 301 0700+31 20 301 0700Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Doctor Feelgood - Massage Company

Doctor Feelgood - Massage Company

George Gershwinplein 2, 1082 MV Amsterdam, Netherlands

+31 20 770 5746+31 20 770 5746Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Spa & Sauna image for Renessence

Renessence

George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands

+31 20 303 8395+31 20 303 8395Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Physical Therapy image for Yin Yang

Yin Yang

Westduinen 49, 1187 JE Amstelveen, Netherlands

+31 6 50677883+31 6 50677883Call to book

Acupuncture

Massage image for Spa Rose Thaise massagesalon

Spa Rose Thaise massagesalon

Arent Janszoon Ernststraat 729, 1082 LJ Amsterdam, Netherlands

+31 6 18327823+31 6 18327823Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Personal Trainer image for Basic-Fit

Basic-Fit

Van der Hooplaan 237, 1185 LN Amstelveen, Netherlands

+31 20 341 8100+31 20 341 8100Call to book

Personal Training

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €48 and €144.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Oude with Fresha

Booking your next spa treatment in Oude with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

So let's get down to business. And in Oude, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Oude, and book a session nearby from €48.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Oude, Netherlands. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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