Best Saunas Near Me in Badhoevedorp Noordwest, Amsterdam
Venues offering Saunas in Badhoevedorp Noordwest, Amsterdam See map
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Spa Papillon - Privé spa met zwembad dichtbij Amsterdam
Swammerdamstraat 10, 1171 XJ Badhoevedorp, Netherlands
+31 6 43888088+31 6 43888088Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Prive Spa Mystic
Sloterweg 342A, 1171 VJ Badhoevedorp, Netherlands
+31 6 16605050+31 6 16605050Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Wellness Escapez
Jan van Gentstraat 66, 1171 GM Badhoevedorp, Netherlands
+31 6 19650085+31 6 19650085Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Baby Club - Babyspa Amsterdam
Rietwijkerstraat 32h, 1059 XA Amsterdam, Netherlands
+31 6 43531361+31 6 43531361Call to bookSauna
Spa Package
BeBeauty&Fit
Jan Tooropstraat 485, 1061 AE Amsterdam, Netherlands
+31 6 83869658+31 6 83869658Call to bookFacial
Facial Extractions
Makeup Service
Starline West BV
Melbournestraat 13, 1175 RM Lijnden, Netherlands
+31 20 441 8566+31 20 441 8566Call to bookSauna
Spa Package
Infrared Sauna
WellCome Wellness
Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands
+31 20 810 0828+31 20 810 0828Call to bookSauna
Infrared Sauna
Spa Package
XpresSpa
Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands
+31 20 206 5452+31 20 206 5452Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Badhoevedorp Noordwest with Fresha
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Picture this: finding your perfect spa in Badhoevedorp Noordwest without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Badhoevedorp Noordwest spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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