Sauna Oude Meer

Best Saunas near me in Oude Meer, Amsterdam

Venues offering Saunas in Oude Meer, Amsterdam See map

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natur-sauna

Aalsmeerderdijk 90, 1438 AT Oude Meer, Netherlands

+31 6 55557270 +31 6 55557270 Call to book

Sauna

Mamounia Spa

Keurmeesterstraat 27, 1187 ZX Amstelveen, Netherlands

+31 85 029 7200 +31 85 029 7200 Call to book

Sauna

Spa Package

Infrared Sauna

Atlantic Spa Privé Sauna met zwembad

Keurmeesterstraat 16, 1187 ZX Amstelveen, Netherlands

+31 85 029 7200 +31 85 029 7200 Call to book

Sauna

Spa Package

Infrared Sauna

Amstelhof Sport & Health Club

Noorddammerweg 30, 1424 NX De Kwakel, Netherlands

+31 297 531 855 +31 297 531 855 Call to book

Spa Puur & Rein

Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands

+31 20 700 8841 +31 20 700 8841 Call to book

Sauna

Spa Package

Infrared Sauna

Yin Yang

Westduinen 49, 1187 JE Amstelveen, Netherlands

+31 6 50677883 +31 6 50677883 Call to book

Acupuncture

XpresSpa

Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands

+31 20 206 5450 +31 20 206 5450 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €144.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Oude Meer with Fresha

Getting an appointment at a spa in Oude Meer has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Now you know how Fresha works, let’s explore what’s available in Oude Meer. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Oude Meer and book from €39.

It's all green lights now. Time to go to your Oude Meer spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Netherlands salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.