Best Saunas Near Me in Schiphol, Amsterdam
Venues offering Saunas in Schiphol, Amsterdam See map
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XpresSpa
Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands
+31 20 206 5452+31 20 206 5452Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Spa Papillon - Privé spa met zwembad dichtbij Amsterdam
Swammerdamstraat 10, 1171 XJ Badhoevedorp, Netherlands
+31 6 43888088+31 6 43888088Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Prive Spa Mystic
Sloterweg 342A, 1171 VJ Badhoevedorp, Netherlands
+31 6 16605050+31 6 16605050Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa Puur & Rein
Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands
+31 20 700 8841+31 20 700 8841Call to bookWellness Escapez
Jan van Gentstraat 66, 1171 GM Badhoevedorp, Netherlands
+31 6 19650085+31 6 19650085Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Starline West BV
Melbournestraat 13, 1175 RM Lijnden, Netherlands
+31 20 441 8566+31 20 441 8566Call to bookSauna
Infrared Sauna
Spa Package
Jeroen Maas Sports Company
Hoofdweg 669B, 2131 BB Hoofddorp, Netherlands
+31 23 561 1556+31 23 561 1556Call to bookWeight Loss Program
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Schiphol with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Schiphol and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Schiphol’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Schiphol have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Schiphol on the Fresha mobile app now.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of wellness, hair and beauty businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Schiphol, Netherlands, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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