Sauna Patrimonium

Best Saunas Near Me in Patrimonium, Amsterdam

Venues offering Saunas in Patrimonium, Amsterdam See map

SaunaBody Wrap Spa Package Body Scrub

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Relax Massage Monta

Amsterdamseweg 174, 1182 HK Amstelveen, Netherlands

+31 6 21415220 +31 6 21415220 Call to book

Sauna

Body Scrub

Spa Package

Spa Puur & Rein

Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands

+31 20 700 8841 +31 20 700 8841 Call to book

UpLoadYourNRG Massage en Welzijn

Herculesstraat 134, 1076 SV Amsterdam, Netherlands

+31 6 34892750 +31 6 34892750 Call to book

Ayurvedic Massage

Back Massage

Couples Massage

Deep Tissue Massage

The Baby Club - Babyspa Amsterdam

Rietwijkerstraat 32h, 1059 XA Amsterdam, Netherlands

+31 6 43531361 +31 6 43531361 Call to book

Sauna

Spa Package

Hotel & Wellness Zuiver

Koenenkade 8, 1081 KH Amsterdam, Netherlands

+31 20 301 0700 +31 20 301 0700 Call to book

Sauna

Infrared Sauna

Spa Package

Wellness Escapez

Jan van Gentstraat 66, 1171 GM Badhoevedorp, Netherlands

+31 6 19650085 +31 6 19650085 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Renessence

George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands

+31 20 303 8395 +31 20 303 8395 Call to book

Hyperbaric Oxygen Therapy

Dayspa Amsterdam - Lifestyle Salon & Spa

Laan der Hesperiden 90, 1076 DX Amsterdam, Netherlands

+31 20 794 9366 +31 20 794 9366 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Doctor Feelgood - Massage Company

George Gershwinplein 2, 1082 MV Amsterdam, Netherlands

+31 20 770 5746 +31 20 770 5746 Call to book

Sauna

Spa Package

Spa Rose

Arent Janszoon Ernststraat 729, 1082 LJ Amsterdam, Netherlands

+31 6 18327823 +31 6 18327823 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Patrimonium with Fresha

If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Patrimonium, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Patrimonium. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

So grab your next appointment in Patrimonium, Netherlands. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.