Sauna Noord-Spaarndammerpolder

Best Saunas Near Me in Noord-Spaarndammerpolder, Amsterdam

Venues offering Saunas in Noord-Spaarndammerpolder, Amsterdam See map

SaunaSpa Package Body Scrub

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wellness Spaarnwoude

Oostbroekerweg 17, 1981 LR Velsen-Zuid, Netherlands

+31 23 737 0305 +31 23 737 0305 Call to book

Sauna

Body Scrub

Spa Package

Spa Thermen Ridderrode

Velserenderlaan 7, 2082 LA Santpoort-Zuid, Netherlands

+31 23 537 6206 +31 23 537 6206 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Tiya-Tan Spa & Thai Massage Beverwijk.nl

Fokkerlaan 6, 1945 VC Beverwijk, Netherlands

+31 6 51982616 +31 6 51982616 Call to book

Back Massage

Full Body Massage

Hot Stone Massage

Relaxing Massage

The Harbour Spa

Trawlerkade 16, 1976 CB IJmuiden, Netherlands

+31 85 489 8918 +31 85 489 8918 Call to book

Sauna

Spa & Wellness Anna

Wijkermeerweg 42H, 1948 NW Beverwijk, Netherlands

+31 6 84316320 +31 6 84316320 Call to book

Sauna

Body Scrub

Spa Package

Lily Chinese Gezondheidscentrum

Begijnenstraat 14, 1941 BS Beverwijk, Netherlands

+31 6 46916066 +31 6 46916066 Call to book

Sauna

Body Scrub

Spa Package

Axin Chinese Massage & Pedicure

Rijnstraat 143, 2025 RR Haarlem, Netherlands

+31 6 45775234 +31 6 45775234 Call to book

Sauna

Spa Package

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Noord-Spaarndammerpolder with Fresha

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Noord-Spaarndammerpolder on the Fresha mobile app now.

We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Noord-Spaarndammerpolder, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.