Best Saunas near me in Mentana, Rome
Venues offering Saunas in Mentana, Rome See map
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Sport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookSauna
Spa Package
Body Scrub
Body Wrap

MOW Estetica e Benessere
Via G. Amendola, 3, 00013 Mentana RM, Italy
+39 06 8765 8367+39 06 8765 8367Call to bookThreading
Men's Facial
Facial Extractions
Makeup Service

Harmoniae Estetica Avanzata
Via G. Amendola, 105, 00013 Mentana RM, Italy
+39 06 0190 5870+39 06 0190 5870Call to bookBridal Makeup
Chemical Peel
Men's Facial
Acne Facial

Centro Medico Igea
Via Delle Vigne Nuove, 62, 00013 Mentana RM, Italy
+39 06 9918 1849+39 06 9918 1849Call to bookFacial

Evergreen Mentana - Piscina e Palestra
Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy
+39 06 909 4007+39 06 909 4007Call to book
MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)
Via Monte Argentario, 00013 Tor Lupara RM, Italy
+39 331 603 9435+39 331 603 9435Call to bookTherapeutic Massage
Sports Massage
Relaxing Massage
Thai Massage

Quality Massage
Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy
+39 347 455 2212+39 347 455 2212Call to bookHot Stone Massage
Thai Massage
Swedish Massage
Therapeutic Massage

Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129+39 06 8937 6129Call to book
Relax Day
Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy
+39 0774 302106+39 0774 302106Call to bookFacial Extractions
Facial
Makeup Service

Vanity Dream Centro Estetico
Via Olimpia, 26, 00015 Monterotondo RM, Italy
+39 06 6401 5772+39 06 6401 5772Call to bookMen's Facial
Microdermabrasion
Makeup Service
Facial

Alisia Beauty Center
Viale Bruno Buozzi, 28, 00015 Monterotondo RM, Italy
+39 06 906 5708+39 06 906 5708Call to bookFacial Extractions
Microdermabrasion
Facial
Bridal Makeup

Pleasure Monterotondo
Via dello Stadio, 23, 00015 Monterotondo RM, Italy
+39 06 6400 5225+39 06 6400 5225Call to bookThreading
Dermaplaning
Microdermabrasion
Men's Facial

La Cerquetta
Via di Quarto Conca, 208, 00013 Fonte Nuova RM, Italy
+39 06 905 8573+39 06 905 8573Call to bookRemedial Massage
Back Massage
Relaxing Massage
Ayurvedic Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mentana with Fresha
Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best spas in Mentana, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We know you lot in Mentana are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Mentana are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €20.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Mentana, Italy. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling tool every week, nobody does beauty, nails and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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