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Sauna Mentana

Best Saunas near me in Mentana, Rome

Venues offering Saunas in Mentana, Rome See map

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Spa & Sauna image for Sport Life Mentana

Sport Life Mentana

Via Cannetacci, 50, 00013 Mentana RM, Italy

+39 06 909 3673+39 06 909 3673Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for MOW Estetica e Benessere

MOW Estetica e Benessere

Via G. Amendola, 3, 00013 Mentana RM, Italy

+39 06 8765 8367+39 06 8765 8367Call to book

Threading

Men's Facial

Facial Extractions

Makeup Service

Beauty Salon image for Harmoniae Estetica Avanzata

Harmoniae Estetica Avanzata

Via G. Amendola, 105, 00013 Mentana RM, Italy

+39 06 0190 5870+39 06 0190 5870Call to book

Bridal Makeup

Chemical Peel

Men's Facial

Acne Facial

Beauty Salon image for Centro Medico Igea

Centro Medico Igea

Via Delle Vigne Nuove, 62, 00013 Mentana RM, Italy

+39 06 9918 1849+39 06 9918 1849Call to book

Facial

Fitness & Recovery image for Evergreen Mentana - Piscina e Palestra

Evergreen Mentana - Piscina e Palestra

Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy

+39 06 909 4007+39 06 909 4007Call to book
Massage image for MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)

MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)

Via Monte Argentario, 00013 Tor Lupara RM, Italy

+39 331 603 9435+39 331 603 9435Call to book

Therapeutic Massage

Sports Massage

Relaxing Massage

Thai Massage

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Quality Massage

Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy

+39 347 455 2212+39 347 455 2212Call to book

Hot Stone Massage

Thai Massage

Swedish Massage

Therapeutic Massage

Fitness & Recovery image for Moving

Moving

Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy

+39 06 8937 6129+39 06 8937 6129Call to book
Beauty Salon image for Relax Day

Relax Day

Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy

+39 0774 302106+39 0774 302106Call to book

Facial Extractions

Facial

Makeup Service

Beauty Salon image for Vanity Dream Centro Estetico

Vanity Dream Centro Estetico

Via Olimpia, 26, 00015 Monterotondo RM, Italy

+39 06 6401 5772+39 06 6401 5772Call to book

Men's Facial

Microdermabrasion

Makeup Service

Facial

Beauty Salon image for Alisia Beauty Center

Alisia Beauty Center

Viale Bruno Buozzi, 28, 00015 Monterotondo RM, Italy

+39 06 906 5708+39 06 906 5708Call to book

Facial Extractions

Microdermabrasion

Facial

Bridal Makeup

Beauty Salon image for Pleasure Monterotondo

Pleasure Monterotondo

Via dello Stadio, 23, 00015 Monterotondo RM, Italy

+39 06 6400 5225+39 06 6400 5225Call to book

Threading

Dermaplaning

Microdermabrasion

Men's Facial

Massage image for La Cerquetta

La Cerquetta

Via di Quarto Conca, 208, 00013 Fonte Nuova RM, Italy

+39 06 905 8573+39 06 905 8573Call to book

Remedial Massage

Back Massage

Relaxing Massage

Ayurvedic Massage

Fitness & Recovery image for WellBeat

WellBeat

Via Cuoco, 70, 00013 Fonte Nuova RM, Italy

+39 06 9002 4176+39 06 9002 4176Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mentana with Fresha

Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best spas in Mentana, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

We know you lot in Mentana are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Mentana are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €20.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Mentana, Italy. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling tool every week, nobody does beauty, nails and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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