Best Infrared Saunas near me in Ottavia, Rome
Venues offering Infrared Saunas in Ottavia, Rome See map
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Sunflower | Centro Estetico Solarium (Casal del Marmo)
Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy
+39 06 4977 9172+39 06 4977 9172Call to bookFacial Extractions
Makeup Service
Microdermabrasion
Men's Facial
Sunflower | Centro Estetico Solarium (Trionfale Ottavia)
Via Trionfale, 11324, 00135 Roma RM, Italy
+39 06 9761 2728+39 06 9761 2728Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075+39 06 3036 0075Call to bookMicrodermabrasion
Men's Facial
Facial
Dermaplaning
Sole & Dea Ottavia Estetica - Solarium
Via Trionfale, 11904, 00135 Roma RM, Italy
+39 06 3081 9633+39 06 3081 9633Call to bookInfrared Sauna
Cryotherapy
Sauna
Veio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782+39 06 3036 1782Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Ottavia.
Book your next infrared sauna appointment in Ottavia with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Ottavia. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You're looking in the right place for spa treatments in Ottavia. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Ottavia, you can read up ahead of your next appointment and select the very best.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Ottavia even quicker with our mobile app. You can book in a tap, with prices starting at €40.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking system available for spa therapists. So you can find world-class treatments in Italy today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Ottavia professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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