Best Saunas near me in Savena, Bologna
Venues offering Saunas in Savena, Bologna See map
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FitActive Bologna Via Friuli
Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy
+39 347 560 9356+39 347 560 9356Call to book
Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA
Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy
+39 347 976 2366+39 347 976 2366Call to book
Bologna Spa e Wellness
Via del Tipografo, 2, 40138 Bologna BO, Italy
+39 051 485 7984+39 051 485 7984Call to bookSauna
FitActive Bologna Creti
Via Donato Creti, 12/B, 40128 Bologna BO, Italy
+39 375 547 9453+39 375 547 9453Call to bookPalestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Figurella San Lazzaro di Sàvena
Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1059+39 051 627 1059Call to bookRecord - University Sports Center Bolognese
Via del Pilastro, 8, 40127 Bologna BO, Italy
+39 051 633 8111+39 051 633 8111Call to book
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookAcne Facial
Men's Facial
Dermaplaning
Facial Extractions
NaturalSal Grotta di Sale San Lazzaro Bologna
Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy
+39 392 281 6268+39 392 281 6268Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Figurella Bologna Barberia
Via Barberia, 18, 40123 Bologna BO, Italy
+39 051 644 8036+39 051 644 8036Call to book
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookSauna
Infrared Sauna
Spa Package
Well Training
Via Villanova, 2/3, 40055 Castenaso BO, Italy
+39 351 949 7758+39 351 949 7758Call to book
Sol Y Mar
Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy
+39 051 991 1582+39 051 991 1582Call to bookThreading
Microdermabrasion
Facial Extractions
Facial
Cubié Estetica e Benessere
Via Emilia, 311/b, 40068 San Lazzaro di Savena BO, Italy
+39 051 467073+39 051 467073Call to bookMakeup Service
Microdermabrasion
Threading
Chemical Peel
Gym All Stars Club
Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy
+39 051 625 7971+39 051 625 7971Call to book
Palestra Dream Gym SSD
Via Carlo Cignani, 45, 40128 Bologna BO, Italy
+39 051 369672+39 051 369672Call to book
PRIME Tower - the egosistema
Via Larga, 6, 40138 Bologna BO, Italy
+39 051 601 4973+39 051 601 4973Call to bookSauna
Palestra Sinergy
Via Ferrarese, 7, 40128 Bologna BO, Italy
+39 389 948 1588+39 389 948 1588Call to bookPalestra VIN4YOU
Via Della Grada, 13/b, 40122 Bologna BO, Italy
+39 375 670 0789+39 375 670 0789Call to book
FeelGood! fitness
Viale Angelo Masini, 12a, 40126 Bologna BO, Italy
+39 051 992 2722+39 051 992 2722Call to book
Operazione Fitness
Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1523+39 051 627 1523Call to book
Sport Village Bologna
Via S. Donato, 148, 40127 Bologna BO, Italy
+39 051 504138+39 051 504138Call to book
Palestra Flexing Bologna centro
Via delle Lame, 2, 40122 Bologna BO, Italy
+39 329 426 8509+39 329 426 8509Call to book
Performance Fitness Club
Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy
+39 389 944 8282+39 389 944 8282Call to book
Cosmos Club
Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy
+39 051 255890+39 051 255890Call to bookSauna
Infrared Sauna
Solida Company
Via Emilia, 292, 40068 San Lazzaro di Savena BO, Italy
+39 800 660 825+39 800 660 825Call to book
Palestre Italiane Bologna San Felice
Via S. Felice, 99, 40122 Bologna BO, Italy
+39 051 649 4926+39 051 649 4926Call to bookPersonal Training
Palestre Italiane
Via della Liberazione, 15, 40128 Bologna BO, Italy
+39 051 095 9950+39 051 095 9950Call to bookSauna
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
PRIME Bologna - the egosistema
Via Albiroli, 5, 40126 Bologna BO, Italy
+39 051 235725+39 051 235725Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Savena with Fresha
Fresha makes it quick and easy for you busy bees in Savena to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and health.
You clearly know what you're doing in Savena. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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