Best Saunas near me in Villanova, Bologna
Venues offering Saunas in Villanova, Bologna See map
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Well Training
Via Villanova, 2/3, 40055 Castenaso BO, Italy
+39 351 949 7758+39 351 949 7758Call to book
Sport & Wellness ssdarl
Via G. Matteotti, 2, 40055 Villanova BO, Italy
+39 051 095 3337+39 051 095 3337Call to book
Bologna Spa e Wellness
Via del Tipografo, 2, 40138 Bologna BO, Italy
+39 051 485 7984+39 051 485 7984Call to bookSauna
Palestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Figurella San Lazzaro di Sàvena
Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1059+39 051 627 1059Call to book
Record - University Sports Center Bolognese
Via del Pilastro, 8, 40127 Bologna BO, Italy
+39 051 633 8111+39 051 633 8111Call to book
NaturalSal Grotta di Sale San Lazzaro Bologna
Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy
+39 392 281 6268+39 392 281 6268Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookSauna
Spa Package
Infrared Sauna
Sol Y Mar
Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy
+39 051 991 1582+39 051 991 1582Call to bookMicrodermabrasion
Threading
Men's Facial
Facial Extractions
Cubié Estetica e Benessere
Via Emilia, 311/b, 40068 San Lazzaro di Savena BO, Italy
+39 051 467073+39 051 467073Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Time for You - Centro Estetico
Via Bruno Tosarelli, 27/B, 40055 Castenaso BO, Italy
+39 051 789040+39 051 789040Call to bookChemical Peel
Facial
Threading
Makeup Service
Gym All Stars Club
Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy
+39 051 625 7971+39 051 625 7971Call to bookFitActive Bologna Via Friuli
Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy
+39 347 560 9356+39 347 560 9356Call to book
PRIME Tower - the egosistema
Via Larga, 6, 40138 Bologna BO, Italy
+39 051 601 4973+39 051 601 4973Call to bookSauna
Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA
Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy
+39 347 976 2366+39 347 976 2366Call to book
Operazione Fitness
Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1523+39 051 627 1523Call to book
Sport Village Bologna
Via S. Donato, 148, 40127 Bologna BO, Italy
+39 051 504138+39 051 504138Call to book
Solida Company
Via Emilia, 292, 40068 San Lazzaro di Savena BO, Italy
+39 800 660 825+39 800 660 825Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Villanova with Fresha
Fresha is your personal treasure trove of first-rate spas in Villanova. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know you lot in Villanova are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Villanova, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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