Best Saunas near me in Santo Stefano, Bologna
Venues offering Saunas in Santo Stefano, Bologna See map
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FeelGood! fitness
Viale Angelo Masini, 12a, 40126 Bologna BO, Italy
+39 051 992 2722+39 051 992 2722Call to book
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
PRIME Bologna - the egosistema
Via Albiroli, 5, 40126 Bologna BO, Italy
+39 051 235725+39 051 235725Call to bookSauna
Bologna Spa e Wellness
Via del Tipografo, 2, 40138 Bologna BO, Italy
+39 051 485 7984+39 051 485 7984Call to bookSauna
FitActive Bologna Creti
Via Donato Creti, 12/B, 40128 Bologna BO, Italy
+39 375 547 9453+39 375 547 9453Call to book
Palestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Figurella San Lazzaro di Sàvena
Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1059+39 051 627 1059Call to bookRecord - University Sports Center Bolognese
Via del Pilastro, 8, 40127 Bologna BO, Italy
+39 051 633 8111+39 051 633 8111Call to book
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookFacial Extractions
Threading
Dermaplaning
Acne Facial
NaturalSal Grotta di Sale San Lazzaro Bologna
Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy
+39 392 281 6268+39 392 281 6268Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Figurella Bologna Barberia
Via Barberia, 18, 40123 Bologna BO, Italy
+39 051 644 8036+39 051 644 8036Call to book
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookSauna
Infrared Sauna
Spa Package
Soloperte Bologna
Via Saragozza, 193/A, 40134 Bologna BO, Italy
+39 051 614 5550+39 051 614 5550Call to bookFacial Extractions
Chemical Peel
Men's Facial
Threading
Sol Y Mar
Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy
+39 051 991 1582+39 051 991 1582Call to bookThreading
Men's Facial
Microdermabrasion
Facial
Costa We Club
Via Livio Zambeccari, 2/c/d, 40134 Bologna BO, Italy
+39 051 615 4347+39 051 615 4347Call to bookFitActive Bologna Via Friuli
Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy
+39 347 560 9356+39 347 560 9356Call to book
Palestra Dream Gym SSD
Via Carlo Cignani, 45, 40128 Bologna BO, Italy
+39 051 369672+39 051 369672Call to book
PRIME Tower - the egosistema
Via Larga, 6, 40138 Bologna BO, Italy
+39 051 601 4973+39 051 601 4973Call to bookSauna
Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA
Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy
+39 347 976 2366+39 347 976 2366Call to book
Palestra Sinergy
Via Ferrarese, 7, 40128 Bologna BO, Italy
+39 389 948 1588+39 389 948 1588Call to bookPalestra VIN4YOU
Via Della Grada, 13/b, 40122 Bologna BO, Italy
+39 375 670 0789+39 375 670 0789Call to book
Operazione Fitness
Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1523+39 051 627 1523Call to book
Sport Village Bologna
Via S. Donato, 148, 40127 Bologna BO, Italy
+39 051 504138+39 051 504138Call to book
Gym Movement - Bologna
Via Aurelio Saffi, 18/2 D, 40131 Bologna BO, Italy
+39 051 553548+39 051 553548Call to bookSauna
Palestra Flexing Bologna centro
Via delle Lame, 2, 40122 Bologna BO, Italy
+39 329 426 8509+39 329 426 8509Call to book
Performance Fitness Club
Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy
+39 389 944 8282+39 389 944 8282Call to book
Palestra Felsina
Via del Timavo, 4, 40131 Bologna BO, Italy
+39 051 316 7531+39 051 316 7531Call to book
Cosmos Club
Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy
+39 051 255890+39 051 255890Call to bookSauna
Infrared Sauna
Palestre Italiane Bologna San Felice
Via S. Felice, 99, 40122 Bologna BO, Italy
+39 051 649 4926+39 051 649 4926Call to bookPersonal Training
Palestre Italiane
Via della Liberazione, 15, 40128 Bologna BO, Italy
+39 051 095 9950+39 051 095 9950Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santo Stefano with Fresha
Make Fresha the first stop for your next spa treatment booking in Santo Stefano. We've listed all the top spas in Santo Stefano, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You're looking in the right place for spa treatments in Santo Stefano. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Santo Stefano, you can read up ahead of your next appointment and select the very best.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Santo Stefano, Italy. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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