Best Saunas near me in Roveri, Bologna
Venues offering Saunas in Roveri, Bologna See map
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Bologna Spa e Wellness
Via del Tipografo, 2, 40138 Bologna BO, Italy
+39 051 485 7984+39 051 485 7984Call to bookSauna
PRIME Tower - the egosistema
Via Larga, 6, 40138 Bologna BO, Italy
+39 051 601 4973+39 051 601 4973Call to bookSauna
FitActive Bologna Creti
Via Donato Creti, 12/B, 40128 Bologna BO, Italy
+39 375 547 9453+39 375 547 9453Call to book
Palestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Figurella San Lazzaro di Sàvena
Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1059+39 051 627 1059Call to bookRecord - University Sports Center Bolognese
Via del Pilastro, 8, 40127 Bologna BO, Italy
+39 051 633 8111+39 051 633 8111Call to book
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookMen's Facial
Facial
Facial Extractions
Acne Facial
NaturalSal Grotta di Sale San Lazzaro Bologna
Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy
+39 392 281 6268+39 392 281 6268Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Figurella Bologna Barberia
Via Barberia, 18, 40123 Bologna BO, Italy
+39 051 644 8036+39 051 644 8036Call to book
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookSauna
Infrared Sauna
Spa Package
Well Training
Via Villanova, 2/3, 40055 Castenaso BO, Italy
+39 351 949 7758+39 351 949 7758Call to book
Sol Y Mar
Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy
+39 051 991 1582+39 051 991 1582Call to bookMicrodermabrasion
Facial Extractions
Men's Facial
Threading
Gym All Stars Club
Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy
+39 051 625 7971+39 051 625 7971Call to bookFitActive Bologna Via Friuli
Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy
+39 347 560 9356+39 347 560 9356Call to book
Palestra Dream Gym SSD
Via Carlo Cignani, 45, 40128 Bologna BO, Italy
+39 051 369672+39 051 369672Call to book
Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA
Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy
+39 347 976 2366+39 347 976 2366Call to book
Palestra Sinergy
Via Ferrarese, 7, 40128 Bologna BO, Italy
+39 389 948 1588+39 389 948 1588Call to book
FeelGood! fitness
Viale Angelo Masini, 12a, 40126 Bologna BO, Italy
+39 051 992 2722+39 051 992 2722Call to book
Operazione Fitness
Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1523+39 051 627 1523Call to book
Sport Village Bologna
Via S. Donato, 148, 40127 Bologna BO, Italy
+39 051 504138+39 051 504138Call to book
Palestra Flexing Bologna centro
Via delle Lame, 2, 40122 Bologna BO, Italy
+39 329 426 8509+39 329 426 8509Call to book
Performance Fitness Club
Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy
+39 389 944 8282+39 389 944 8282Call to bookSport & Wellness ssdarl
Via G. Matteotti, 2, 40055 Villanova BO, Italy
+39 051 095 3337+39 051 095 3337Call to book
Cosmos Club
Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy
+39 051 255890+39 051 255890Call to bookSauna
Infrared Sauna
Solida Company
Via Emilia, 292, 40068 San Lazzaro di Savena BO, Italy
+39 800 660 825+39 800 660 825Call to book
Palestre Italiane
Via della Liberazione, 15, 40128 Bologna BO, Italy
+39 051 095 9950+39 051 095 9950Call to bookSauna
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
PRIME Bologna - the egosistema
Via Albiroli, 5, 40126 Bologna BO, Italy
+39 051 235725+39 051 235725Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Roveri with Fresha
Getting an appointment at a spa in Roveri has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Our app users think of Fresha as their go-to guide for Roveri. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Roveri spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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