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Sauna Idice

Best Saunas near me in Idice, Bologna

Venues offering Saunas in Idice, Bologna See map

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Beauty Salon image for Cubié Estetica e Benessere

Cubié Estetica e Benessere

Via Emilia, 311/b, 40068 San Lazzaro di Savena BO, Italy

+39 051 467073+39 051 467073Call to book

Dermaplaning

Facial Extractions

Microdermabrasion

Facial

Fitness & Recovery image for Acqua&Fitness

Acqua&Fitness

Via Ettore Nardi, 2, 40064 Ozzano dell'Emilia BO, Italy

+39 051 796135+39 051 796135Call to book
Beauty Salon image for Figurella San Lazzaro di Sàvena

Figurella San Lazzaro di Sàvena

Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy

+39 051 627 1059+39 051 627 1059Call to book
Beauty Salon image for Body Relax

Body Relax

Via Emilia, 570/E, 40068 San Lazzaro di Savena BO, Italy

+39 347 918 0488+39 347 918 0488Call to book

Threading

Microdermabrasion

Men's Facial

Facial Extractions

Spa & Sauna image for NaturalSal Grotta di Sale San Lazzaro Bologna

NaturalSal Grotta di Sale San Lazzaro Bologna

Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy

+39 392 281 6268+39 392 281 6268Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

Fitness & Recovery image for Well Training

Well Training

Via Villanova, 2/3, 40055 Castenaso BO, Italy

+39 351 949 7758+39 351 949 7758Call to book
Spa & Sauna image for Per-Corsi Olistici

Per-Corsi Olistici

Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy

+39 339 444 6290+39 339 444 6290Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Sol Y Mar

Sol Y Mar

Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy

+39 051 991 1582+39 051 991 1582Call to book

Facial Extractions

Facial

Men's Facial

Threading

Beauty Salon image for Gym All Stars Club

Gym All Stars Club

Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy

+39 051 625 7971+39 051 625 7971Call to book
Fitness & Recovery image for Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA

Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA

Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy

+39 347 976 2366+39 347 976 2366Call to book
Fitness & Recovery image for Operazione Fitness

Operazione Fitness

Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy

+39 051 627 1523+39 051 627 1523Call to book
Fitness & Recovery image for Sport & Wellness ssdarl

Sport & Wellness ssdarl

Via G. Matteotti, 2, 40055 Villanova BO, Italy

+39 051 095 3337+39 051 095 3337Call to book
Beauty Salon image for Solida Company

Solida Company

Via Emilia, 292, 40068 San Lazzaro di Savena BO, Italy

+39 800 660 825+39 800 660 825Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Idice with Fresha

Book a spa treatment in Idice as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Things are looking pretty good for spa places in and around Idice. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Idice, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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