Best Saunas near me in Navile, Bologna
Venues offering Saunas in Navile, Bologna See map
Call to book
FitActive Bologna Creti
Via Donato Creti, 12/B, 40128 Bologna BO, Italy
+39 375 547 9453+39 375 547 9453Call to book
Mary Beauty
Via di Corticella, 218/10c, 40128 Bologna BO, Italy
+39 320 677 8570+39 320 677 8570Call to bookFacial Extractions
Facial
Chemical Peel
Threading
Palestra Dream Gym SSD
Via Carlo Cignani, 45, 40128 Bologna BO, Italy
+39 051 369672+39 051 369672Call to book
Palestra Sinergy
Via Ferrarese, 7, 40128 Bologna BO, Italy
+39 389 948 1588+39 389 948 1588Call to book
Palestre Italiane
Via della Liberazione, 15, 40128 Bologna BO, Italy
+39 051 095 9950+39 051 095 9950Call to bookSauna
Record - University Sports Center Bolognese
Via del Pilastro, 8, 40127 Bologna BO, Italy
+39 051 633 8111+39 051 633 8111Call to book
Palestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookFacial
Threading
Acne Facial
Men's Facial
Prana Benessere
Via della Pietra, 15b, 40132 Bologna BO, Italy
+39 328 803 4675+39 328 803 4675Call to bookThreading
Makeup Service
Facial
Facial Extractions
Figurella Bologna Barberia
Via Barberia, 18, 40123 Bologna BO, Italy
+39 051 644 8036+39 051 644 8036Call to book
Friends of Fitness Gym
Via Corticella, 48/A, 40013 Castel Maggiore BO, Italy
+39 051 316 7144+39 051 316 7144Call to book
Soloperte Bologna
Via Saragozza, 193/A, 40134 Bologna BO, Italy
+39 051 614 5550+39 051 614 5550Call to bookThreading
Microdermabrasion
Facial Extractions
Dermaplaning
Palestra Body & Soul
Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy
+39 051 404876+39 051 404876Call to book
Sport&Fitness
Via Pietro Gamberini, 7/A/B, 40133 Bologna BO, Italy
+39 051 617 0175+39 051 617 0175Call to book
Costa We Club
Via Livio Zambeccari, 2/c/d, 40134 Bologna BO, Italy
+39 051 615 4347+39 051 615 4347Call to book
Sportclub Lodi
Via M. Calari, 18, 40033 Casalecchio di Reno BO, Italy
+39 051 567337+39 051 567337Call to book
Sport Village Bologna
Via S. Donato, 148, 40127 Bologna BO, Italy
+39 051 504138+39 051 504138Call to bookPalestra VIN4YOU
Via Della Grada, 13/b, 40122 Bologna BO, Italy
+39 375 670 0789+39 375 670 0789Call to book
FeelGood! fitness
Viale Angelo Masini, 12a, 40126 Bologna BO, Italy
+39 051 992 2722+39 051 992 2722Call to book
Palestra Flexing Bologna centro
Via delle Lame, 2, 40122 Bologna BO, Italy
+39 329 426 8509+39 329 426 8509Call to book
Gym Movement - Bologna
Via Aurelio Saffi, 18/2 D, 40131 Bologna BO, Italy
+39 051 553548+39 051 553548Call to bookSauna
Performance Fitness Club
Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy
+39 389 944 8282+39 389 944 8282Call to book
Terme San Luca - Pluricenter
Via Agucchi, 4/2, 40133 Bologna BO, Italy
+39 051 382564+39 051 382564Call to bookSauna
Palestra Felsina
Via del Timavo, 4, 40131 Bologna BO, Italy
+39 051 316 7531+39 051 316 7531Call to book
Cosmos Club
Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy
+39 051 255890+39 051 255890Call to bookSauna
Infrared Sauna
Palestre Italiane Bologna San Felice
Via S. Felice, 99, 40122 Bologna BO, Italy
+39 051 649 4926+39 051 649 4926Call to bookPersonal Training
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
PRIME Bologna - the egosistema
Via Albiroli, 5, 40126 Bologna BO, Italy
+39 051 235725+39 051 235725Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Navile with Fresha
Make Fresha the first stop for your next spa treatment booking in Navile. We've listed all the top spas in Navile, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Navile. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Navile.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Navile, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
Also Available in Navile
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
