Best Saunas near me in San Lazzaro di Savena, Bologna
Venues offering Saunas in San Lazzaro di Savena, Bologna See map
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Figurella San Lazzaro di Sàvena
Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1059+39 051 627 1059Call to book
Body Relax
Via Emilia, 570/E, 40068 San Lazzaro di Savena BO, Italy
+39 347 918 0488+39 347 918 0488Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
Facial
NaturalSal Grotta di Sale San Lazzaro Bologna
Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy
+39 392 281 6268+39 392 281 6268Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookSauna
Infrared Sauna
Spa Package
Sol Y Mar
Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy
+39 051 991 1582+39 051 991 1582Call to bookMen's Facial
Threading
Facial Extractions
Microdermabrasion
Cubié Estetica e Benessere
Via Emilia, 311/b, 40068 San Lazzaro di Savena BO, Italy
+39 051 467073+39 051 467073Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Threading
Gym All Stars Club
Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy
+39 051 625 7971+39 051 625 7971Call to book
Operazione Fitness
Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy
+39 051 627 1523+39 051 627 1523Call to book
Solida Company
Via Emilia, 292, 40068 San Lazzaro di Savena BO, Italy
+39 800 660 825+39 800 660 825Call to book
Bologna Spa e Wellness
Via del Tipografo, 2, 40138 Bologna BO, Italy
+39 051 485 7984+39 051 485 7984Call to bookSauna
Well Training
Via Villanova, 2/3, 40055 Castenaso BO, Italy
+39 351 949 7758+39 351 949 7758Call to book
FitActive Bologna Via Friuli
Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy
+39 347 560 9356+39 347 560 9356Call to book
PRIME Tower - the egosistema
Via Larga, 6, 40138 Bologna BO, Italy
+39 051 601 4973+39 051 601 4973Call to bookSauna
Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA
Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy
+39 347 976 2366+39 347 976 2366Call to bookSport & Wellness ssdarl
Via G. Matteotti, 2, 40055 Villanova BO, Italy
+39 051 095 3337+39 051 095 3337Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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