Best Saunas near me in Saragozza, Bologna
Venues offering Saunas in Saragozza, Bologna See map
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Soloperte Bologna
Via Saragozza, 193/A, 40134 Bologna BO, Italy
+39 051 614 5550+39 051 614 5550Call to bookMicrodermabrasion
Dermaplaning
Threading
Chemical Peel
Costa We Club
Via Livio Zambeccari, 2/c/d, 40134 Bologna BO, Italy
+39 051 615 4347+39 051 615 4347Call to book
FitActive Bologna Creti
Via Donato Creti, 12/B, 40128 Bologna BO, Italy
+39 375 547 9453+39 375 547 9453Call to book
Palestra Mondo Fitness SSD
Via Mondo, 23/a, 40127 Bologna BO, Italy
+39 051 031 1183+39 051 031 1183Call to book
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookThreading
Dermaplaning
Makeup Service
Facial
Prana Benessere
Via della Pietra, 15b, 40132 Bologna BO, Italy
+39 328 803 4675+39 328 803 4675Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
Sport&Fitness
Via Pietro Gamberini, 7/A/B, 40133 Bologna BO, Italy
+39 051 617 0175+39 051 617 0175Call to book
Palestra Body & Soul
Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy
+39 051 404876+39 051 404876Call to book
Figurella Bologna Barberia
Via Barberia, 18, 40123 Bologna BO, Italy
+39 051 644 8036+39 051 644 8036Call to book
Fusion Benessere
Via Giovanni Pascoli, 7, 40033 Casalecchio di Reno BO, Italy
+39 051 613 3927+39 051 613 3927Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Palestra Dream Gym SSD
Via Carlo Cignani, 45, 40128 Bologna BO, Italy
+39 051 369672+39 051 369672Call to book
Natural Beauty Centro Benessere
Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy
+39 347 371 4359+39 347 371 4359Call to bookChemical Peel
Facial
Microdermabrasion
Men's Facial
Sportclub Lodi
Via M. Calari, 18, 40033 Casalecchio di Reno BO, Italy
+39 051 567337+39 051 567337Call to book
Sport Village Bologna
Via S. Donato, 148, 40127 Bologna BO, Italy
+39 051 504138+39 051 504138Call to book
Palestra Sinergy
Via Ferrarese, 7, 40128 Bologna BO, Italy
+39 389 948 1588+39 389 948 1588Call to bookPalestra VIN4YOU
Via Della Grada, 13/b, 40122 Bologna BO, Italy
+39 375 670 0789+39 375 670 0789Call to book
Palestra Flexing Bologna centro
Via delle Lame, 2, 40122 Bologna BO, Italy
+39 329 426 8509+39 329 426 8509Call to book
FeelGood! fitness
Viale Angelo Masini, 12a, 40126 Bologna BO, Italy
+39 051 992 2722+39 051 992 2722Call to book
Gym Movement - Bologna
Via Aurelio Saffi, 18/2 D, 40131 Bologna BO, Italy
+39 051 553548+39 051 553548Call to bookSauna
Performance Fitness Club
Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy
+39 389 944 8282+39 389 944 8282Call to book
Terme San Luca - Pluricenter
Via Agucchi, 4/2, 40133 Bologna BO, Italy
+39 051 382564+39 051 382564Call to bookSauna
Palestra Felsina
Via del Timavo, 4, 40131 Bologna BO, Italy
+39 051 316 7531+39 051 316 7531Call to book
Palestre Italiane Bologna San Felice
Via S. Felice, 99, 40122 Bologna BO, Italy
+39 051 649 4926+39 051 649 4926Call to bookPersonal Training
Palestre Italiane
Via della Liberazione, 15, 40128 Bologna BO, Italy
+39 051 095 9950+39 051 095 9950Call to bookSauna
Cosmos Club
Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy
+39 051 255890+39 051 255890Call to bookSauna
Infrared Sauna
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
PRIME Bologna - the egosistema
Via Albiroli, 5, 40126 Bologna BO, Italy
+39 051 235725+39 051 235725Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saragozza with Fresha
We've made it easy to find the best spas in Saragozza. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Saragozza, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saragozza on the Fresha mobile app now.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Saragozza, in Italy, and around the world.
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