Sauna Saragozza

Best Saunas near me in Saragozza, Bologna

‎Venues offering Saunas in Saragozza, Bologna See map

SaunaCryotherapy Spa Treatments Body Wrap Body Scrub

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Soloperte Bologna

Via Saragozza, 193/A, 40134 Bologna BO, Italy

+39 051 614 5550 +39 051 614 5550 Call to book

Facial Extractions

Facial

Chemical Peel

Cellulite Treatment

Costa We Club

Via Livio Zambeccari, 2/c/d, 40134 Bologna BO, Italy

+39 051 615 4347 +39 051 615 4347 Call to book

FitActive Bologna Creti

Via Donato Creti, 12/B, 40128 Bologna BO, Italy

+39 375 547 9453 +39 375 547 9453 Call to book

Palestra Mondo Fitness SSD

Via Mondo, 23/a, 40127 Bologna BO, Italy

+39 051 031 1183 +39 051 031 1183 Call to book

Centro di estetica avanzata Bologna - Ale al Quadrato

Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy

+39 327 450 6664 +39 327 450 6664 Call to book

Threading

Facial

Men's Facial

Facial Extractions

Villa Bella

Via Siepelunga, 67, 40141 Bologna BO, Italy

+39 051 636 0565 +39 051 636 0565 Call to book

Facial Extractions

Men's Facial

Facial

Chemical Peel

Prana Benessere

Via della Pietra, 15b, 40132 Bologna BO, Italy

+39 328 803 4675 +39 328 803 4675 Call to book

Men's Facial

Threading

Eyebrow Threading

Facial Extractions

Sport&Fitness

Via Pietro Gamberini, 7/A/B, 40133 Bologna BO, Italy

+39 051 617 0175 +39 051 617 0175 Call to book

Palestra Body & Soul

Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy

+39 051 404876 +39 051 404876 Call to book

Figurella Bologna Barberia

Via Barberia, 18, 40123 Bologna BO, Italy

+39 051 644 8036 +39 051 644 8036 Call to book

Fusion Benessere

Via Giovanni Pascoli, 7, 40033 Casalecchio di Reno BO, Italy

+39 051 613 3927 +39 051 613 3927 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Centro Natura

Via degli Albari, 4a, 40126 Bologna BO, Italy

+39 051 223331 +39 051 223331 Call to book

Sauna

Palestra Dream Gym SSD

Via Carlo Cignani, 45, 40128 Bologna BO, Italy

+39 051 369672 +39 051 369672 Call to book

Natural Beauty Centro Benessere

Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy

+39 347 371 4359 +39 347 371 4359 Call to book

Dermaplaning

Facial Extractions

Men's Facial

Microdermabrasion

Sportclub Lodi

Via M. Calari, 18, 40033 Casalecchio di Reno BO, Italy

+39 051 567337 +39 051 567337 Call to book

Sport Village Bologna

Via S. Donato, 148, 40127 Bologna BO, Italy

+39 051 504138 +39 051 504138 Call to book

Palestra Sinergy

Via Ferrarese, 7, 40128 Bologna BO, Italy

+39 389 948 1588 +39 389 948 1588 Call to book

Palestra VIN4YOU

Via Della Grada, 13/b, 40122 Bologna BO, Italy

+39 375 670 0789 +39 375 670 0789 Call to book

Palestra Flexing Bologna centro

Via delle Lame, 2, 40122 Bologna BO, Italy

+39 329 426 8509 +39 329 426 8509 Call to book

FeelGood! fitness

Viale Angelo Masini, 12a, 40126 Bologna BO, Italy

+39 051 992 2722 +39 051 992 2722 Call to book

Gym Movement - Bologna

Via Aurelio Saffi, 18/2 D, 40131 Bologna BO, Italy

+39 051 553548 +39 051 553548 Call to book

Sauna

Performance Fitness Club

Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy

+39 389 944 8282 +39 389 944 8282 Call to book

Terme San Luca - Pluricenter

Via Agucchi, 4/2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Palestra de' Poeti

Via de' Poeti, 3, 40124 Bologna BO, Italy

+39 051 237919 +39 051 237919 Call to book

Atlas Palestra

Via Vezza, 22, 40127 Bologna BO, Italy

+39 327 909 3661 +39 327 909 3661 Call to book

Felsinee S.P.A.

Via Agucchi, 2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Spa Treatments

Gym Republic

Via Ugo Lenzi, 1, 40122 Bologna BO, Italy

+39 051 033 0533 +39 051 033 0533 Call to book

Palestra Felsina

Via del Timavo, 4, 40131 Bologna BO, Italy

+39 051 316 7531 +39 051 316 7531 Call to book

Palestre Italiane Bologna San Felice

Via S. Felice, 99, 40122 Bologna BO, Italy

+39 051 649 4926 +39 051 649 4926 Call to book

Personal Training

Palestre Italiane

Via della Liberazione, 15, 40128 Bologna BO, Italy

+39 051 095 9950 +39 051 095 9950 Call to book

Sauna

Cosmos Club

Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy

+39 051 255890 +39 051 255890 Call to book

Sauna

Infrared Sauna

Terme San Petronio - Antalgik

Via Irnerio, 12/A, 40126 Bologna BO, Italy

+39 051 246534 +39 051 246534 Call to book

Sauna

Cryotherapy

Spa Treatments

Infrared Sauna

PRIME Bologna - the egosistema

Via Albiroli, 5, 40126 Bologna BO, Italy

+39 051 235725 +39 051 235725 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saragozza with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Saragozza, we’ve already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Travel the world without leaving Italy with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saragozza easily through Fresha.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha’s top-ranked booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Saragozza, Italy, drop in to our help center. We like things to be as smooth as you’re going to feel. For seamless appointments and exclusive discounts, book with us now. We’re the place to be for all your wellness and self-care needs.