Sauna Casalecchio di Reno

Best Saunas near me in Casalecchio di Reno, Bologna

Venues offering Saunas in Casalecchio di Reno, Bologna See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Esprit Centro Benessere Di Simonetta Bongiovanni

Via della Resistenza, 13, 40033 Casalecchio di Reno BO, Italy

+39 051 613 2922 +39 051 613 2922 Call to book

Dermaplaning

Facial Extractions

Fusion Benessere

Via Giovanni Pascoli, 7, 40033 Casalecchio di Reno BO, Italy

+39 051 613 3927 +39 051 613 3927 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Natural Beauty Centro Benessere

Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy

+39 347 371 4359 +39 347 371 4359 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Sportclub Lodi

Via M. Calari, 18, 40033 Casalecchio di Reno BO, Italy

+39 051 567337 +39 051 567337 Call to book

Estetica Tiarè

Via Rigosa, 2, 40069 Zola Predosa BO, Italy

+39 351 929 3654 +39 351 929 3654 Call to book

Dermaplaning

Facial Extractions

Threading

Microdermabrasion

Prana Benessere

Via della Pietra, 15b, 40132 Bologna BO, Italy

+39 328 803 4675 +39 328 803 4675 Call to book

Makeup Service

Men's Facial

Facial Extractions

Facial

Sport&Fitness

Via Pietro Gamberini, 7/A/B, 40133 Bologna BO, Italy

+39 051 617 0175 +39 051 617 0175 Call to book

Palestra Body & Soul

Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy

+39 051 404876 +39 051 404876 Call to book

Soloperte Bologna

Via Saragozza, 193/A, 40134 Bologna BO, Italy

+39 051 614 5550 +39 051 614 5550 Call to book

Men's Facial

Facial Extractions

Microdermabrasion

Chemical Peel

Costa We Club

Via Livio Zambeccari, 2/c/d, 40134 Bologna BO, Italy

+39 051 615 4347 +39 051 615 4347 Call to book

Palestra Sway

Via del Greto, 2/2, 40069 Zola Predosa BO, Italy

+39 327 039 2236 +39 327 039 2236 Call to book

Palestra VIN4YOU

Via Della Grada, 13/b, 40122 Bologna BO, Italy

+39 375 670 0789 +39 375 670 0789 Call to book

Gym Movement - Bologna

Via Aurelio Saffi, 18/2 D, 40131 Bologna BO, Italy

+39 051 553548 +39 051 553548 Call to book

Sauna

Terme San Luca - Pluricenter

Via Agucchi, 4/2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Felsinee S.P.A.

Via Agucchi, 2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Spa Package

Palestra Felsina

Via del Timavo, 4, 40131 Bologna BO, Italy

+39 051 316 7531 +39 051 316 7531 Call to book

Palestre Italiane Bologna San Felice

Via S. Felice, 99, 40122 Bologna BO, Italy

+39 051 649 4926 +39 051 649 4926 Call to book

Personal Training

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Casalecchio di Reno with Fresha

Fresha is the best place to book your next spa treatment in Casalecchio di Reno. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Casalecchio di Reno, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

We're only just getting started at Fresha. With highly successful appointment booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Casalecchio di Reno, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.