Sauna Trebbo

Best Saunas near me in Trebbo, Bologna

Venues offering Saunas in Trebbo, Bologna See map

SaunaBody Wrap

Call to book

Friends of Fitness Gym

Via Corticella, 48/A, 40013 Castel Maggiore BO, Italy

+39 051 316 7144 +39 051 316 7144 Call to book

La Suite Abbronzatura ed Estetica

Via Pio La Torre, 2c, 40013 Castel Maggiore BO, Italy

+39 051 632 5095 +39 051 632 5095 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Palestra Bidi Body Bu

Via Armaroli, 3, 40012 Bologna BO, Italy

+39 051 646 8182 +39 051 646 8182 Call to book

Mary Beauty

Via di Corticella, 218/10c, 40128 Bologna BO, Italy

+39 320 677 8570 +39 320 677 8570 Call to book

Dermaplaning

Facial Extractions

Makeup Service

Threading

Energia Del Benessere Spa

Piazza Amendola, 2g, 40013 Castel Maggiore BO, Italy

+39 370 360 9727 +39 370 360 9727 Call to book

Sauna

On Life Club

Via Lirone, 42, 40013 Castel Maggiore BO, Italy

+39 051 711435 +39 051 711435 Call to book

Palestre Italiane Castel Maggiore

Via Pio La Torre, 8/a, 40013 Castel Maggiore BO, Italy

+39 051 700153 +39 051 700153 Call to book

Sauna

Infrared Sauna

Poliambulatorio Calderara - SYNLAB

Via Dello Sport, 14B, 40012 Calderara di Reno BO, Italy

+39 051 724993 +39 051 724993 Call to book

Hyperbaric Oxygen Therapy

Chiropractic

Physiotherapy

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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