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Sauna Stezzano

Best Saunas near me in Stezzano, Bergamo

Venues offering Saunas in Stezzano, Bergamo See map

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Gym & Fitness image for Fit Express

Fit Express

Via Guzzanica, 62 / 64, 24040 Stezzano BG, Italy

+39 035 601 1472+39 035 601 1472Call to book
Spa image for SPA & Wellness

SPA & Wellness

Via Carlo Cattaneo, 5, 24040 Stezzano BG, Italy

+39 0365 183 0086+39 0365 183 0086Call to book

Sauna

Spa Package

Massage image for Un Soffio Di Mare

Un Soffio Di Mare

Via Prete Roncelli, 1, 24040 Stezzano BG, Italy

+39 329 038 6933+39 329 038 6933Call to book

Back Massage

Full Body Massage

Gym & Fitness image for Hut FIT Curno

Hut FIT Curno

Via Europa, 31/35, 24035 Curno BG, Italy

+39 035 437 6682+39 035 437 6682Call to book
Gym & Fitness image for Enjoy the Health Club

Enjoy the Health Club

Via Divisione Julia, 13, 24044 Dalmine BG, Italy

+39 035 372399+39 035 372399Call to book
Spa image for Sportpiu 'Resort Curno

Sportpiu 'Resort Curno

Via Enrico Fermi, 31, 24035 Curno BG, Italy

+39 035 617909+39 035 617909Call to book

Sauna

Spa image for Polo ricettivo Life Source

Polo ricettivo Life Source

Via Briantea, 24129 Bergamo BG, Italy

+39 035 052 6169+39 035 052 6169Call to book

Sauna

Gym & Fitness image for Sportpiù San Bernardino center

Sportpiù San Bernardino center

Via S. Bernardino, 102, 24126 Bergamo BG, Italy

+39 035 316597+39 035 316597Call to book
Spa image for THE SPA

THE SPA

Via Padergnone, 52, 24050 Grassobbio BG, Italy

+39 035 587061+39 035 587061Call to book

Sauna

Spa Package

Spa image for Centro benessere La Cascade

Centro benessere La Cascade

Via Ruggero Leoncavallo, 5, 24044 Dalmine BG, Italy

+39 035 409030+39 035 409030Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stezzano with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Stezzano.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Stezzano. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Stezzano easily through Fresha.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Stezzano, Italy. No matter where you are in the world, find an appointment nearby with Fresha.

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