Best Saunas near me in P.L. Via Marconi, Bergamo
Venues offering Saunas in P.L. Via Marconi, Bergamo See map
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Gymnasium Ponte S. Pietro
Via Guglielmo Marconi, 23B, 24036 Ponte San Pietro BG, Italy
+39 035 630 7230+39 035 630 7230Call to bookFacial
Facial Extractions
Sportpiu 'Resort Curno
Via Enrico Fermi, 31, 24035 Curno BG, Italy
+39 035 617909+39 035 617909Call to bookSauna
Ritual Space
Via Vittorio Veneto, 14, 24040 Bonate Sotto BG, Italy
+39 035 499 7396+39 035 499 7396Call to book
Polo ricettivo Life Source
Via Briantea, 24129 Bergamo BG, Italy
+39 035 052 6169+39 035 052 6169Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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