Sauna Dalmine

Best Saunas near me in Dalmine, Rural Lombardy

Venues offering Saunas in Dalmine, Rural Lombardy See map

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Enjoy the Health Club

Via Divisione Julia, 13, 24044 Dalmine BG, Italy

+39 035 372399 +39 035 372399 Call to book

Hut FIT Madone

Via Papa Giovanni XXIII, 1, 24040 Madone BG, Italy

+39 035 223674 +39 035 223674 Call to book

Fit Express

Via Guzzanica, 62 / 64, 24040 Stezzano BG, Italy

+39 035 601 1472 +39 035 601 1472 Call to book

Hut FIT Curno

Via Europa, 31/35, 24035 Curno BG, Italy

+39 035 437 6682 +39 035 437 6682 Call to book

Sportpiu 'Resort Curno

Via Enrico Fermi, 31, 24035 Curno BG, Italy

+39 035 617909 +39 035 617909 Call to book

Sauna

Ritual Space

Via Vittorio Veneto, 14, 24040 Bonate Sotto BG, Italy

+39 035 499 7396 +39 035 499 7396 Call to book

SPA & Wellness

Via Carlo Cattaneo, 5, 24040 Stezzano BG, Italy

+39 0365 183 0086 +39 0365 183 0086 Call to book

Sauna

Spa Package

Un Soffio Di Mare

Via Prete Roncelli, 1, 24040 Stezzano BG, Italy

+39 329 038 6933 +39 329 038 6933 Call to book

Back Massage

Full Body Massage

Centro benessere La Cascade

Via Ruggero Leoncavallo, 5, 24044 Dalmine BG, Italy

+39 035 409030 +39 035 409030 Call to book

Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €45 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dalmine with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Dalmine, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

You're looking in the right place for spa treatments in Dalmine. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Dalmine, you can read up ahead of your next appointment and select the very best.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Dalmine. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Dalmine, Italy. No matter where you are in the world, find an appointment nearby with Fresha.