Best Saunas near me in Longuelo, Bergamo
Venues offering Saunas in Longuelo, Bergamo See map
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Polo ricettivo Life Source
Via Briantea, 24129 Bergamo BG, Italy
+39 035 052 6169+39 035 052 6169Call to bookSauna

Gymnasium Ponte S. Pietro
Via Guglielmo Marconi, 23B, 24036 Ponte San Pietro BG, Italy
+39 035 630 7230+39 035 630 7230Call to bookFacial
Facial Extractions

Sportpiu 'Resort Curno
Via Enrico Fermi, 31, 24035 Curno BG, Italy
+39 035 617909+39 035 617909Call to bookSauna

Simple Wish - organic wellness center
Via Borgo Palazzo, 85, 24125 Bergamo BG, Italy
+39 035 236195+39 035 236195Call to book
Sportpiù San Bernardino center
Via S. Bernardino, 102, 24126 Bergamo BG, Italy
+39 035 316597+39 035 316597Call to book
San Marco Wellness iClub
Piazza della Repubblica, 3, 24122 Bergamo BG, Italy
+39 035 428 4210+39 035 428 4210Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Longuelo with Fresha
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With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Longuelo, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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