HomeSpa & SaunaSauna Bergamo

Sauna Longuelo

Best Saunas near me in Longuelo, Bergamo

Venues offering Saunas in Longuelo, Bergamo See map

Call to book

Spa & Sauna image for Polo ricettivo Life Source

Polo ricettivo Life Source

Via Briantea, 24129 Bergamo BG, Italy

+39 035 052 6169+39 035 052 6169Call to book

Sauna

Beauty Salon image for Gymnasium Ponte S. Pietro

Gymnasium Ponte S. Pietro

Via Guglielmo Marconi, 23B, 24036 Ponte San Pietro BG, Italy

+39 035 630 7230+39 035 630 7230Call to book

Facial

Facial Extractions

Fitness & Recovery image for Hut FIT Curno

Hut FIT Curno

Via Europa, 31/35, 24035 Curno BG, Italy

+39 035 437 6682+39 035 437 6682Call to book
Spa & Sauna image for Sportpiu 'Resort Curno

Sportpiu 'Resort Curno

Via Enrico Fermi, 31, 24035 Curno BG, Italy

+39 035 617909+39 035 617909Call to book

Sauna

Beauty Salon image for Simple Wish - organic wellness center

Simple Wish - organic wellness center

Via Borgo Palazzo, 85, 24125 Bergamo BG, Italy

+39 035 236195+39 035 236195Call to book
Fitness & Recovery image for Sportpiù San Bernardino center

Sportpiù San Bernardino center

Via S. Bernardino, 102, 24126 Bergamo BG, Italy

+39 035 316597+39 035 316597Call to book
Spa & Sauna image for San Marco Wellness iClub

San Marco Wellness iClub

Piazza della Repubblica, 3, 24122 Bergamo BG, Italy

+39 035 428 4210+39 035 428 4210Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Longuelo with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Longuelo, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Longuelo, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

Also Available in Longuelo

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd