Sauna Stazione

Best Saunas near me in Stazione, Bergamo

Venues offering Saunas in Stazione, Bergamo See map

SaunaBody Scrub

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Simple Wish - organic wellness center

Via Borgo Palazzo, 85, 24125 Bergamo BG, Italy

+39 035 236195 +39 035 236195 Call to book

Sportpiu 'Resort Curno

Via Enrico Fermi, 31, 24035 Curno BG, Italy

+39 035 617909 +39 035 617909 Call to book

Sauna

Gys per il BenEssere

Via F. Corridoni, 109, 24124 Bergamo BG, Italy

+39 348 928 1175 +39 348 928 1175 Call to book

Polo ricettivo Life Source

Via Briantea, 24129 Bergamo BG, Italy

+39 035 052 6169 +39 035 052 6169 Call to book

Sauna

Sportpiù San Bernardino center

Via S. Bernardino, 102, 24126 Bergamo BG, Italy

+39 035 316597 +39 035 316597 Call to book

San Marco Wellness iClub

Piazza della Repubblica, 3, 24122 Bergamo BG, Italy

+39 035 428 4210 +39 035 428 4210 Call to book

Sauna

Play Fitness Gorle

Via Celadina, 5, 24020 Gorle BG, Italy

+39 035 299110 +39 035 299110 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stazione with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Stazione, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We can show you where it's at in Stazione. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Stazione as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Stazione. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Stazione, Italy. No matter where you are in the world, find an appointment nearby with Fresha.