Best Saunas near me in Canovine, Bergamo
Venues offering Saunas in Canovine, Bergamo See map
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Sportpiù San Bernardino center
Via S. Bernardino, 102, 24126 Bergamo BG, Italy
+39 035 316597+39 035 316597Call to book
Fit Express
Via Guzzanica, 62 / 64, 24040 Stezzano BG, Italy
+39 035 601 1472+39 035 601 1472Call to book
Sportpiu 'Resort Curno
Via Enrico Fermi, 31, 24035 Curno BG, Italy
+39 035 617909+39 035 617909Call to bookSauna
Simple Wish - organic wellness center
Via Borgo Palazzo, 85, 24125 Bergamo BG, Italy
+39 035 236195+39 035 236195Call to book
Gys per il BenEssere
Via F. Corridoni, 109, 24124 Bergamo BG, Italy
+39 348 928 1175+39 348 928 1175Call to book
Polo ricettivo Life Source
Via Briantea, 24129 Bergamo BG, Italy
+39 035 052 6169+39 035 052 6169Call to bookSauna
SPA & Wellness
Via Carlo Cattaneo, 5, 24040 Stezzano BG, Italy
+39 0365 183 0086+39 0365 183 0086Call to bookSauna
Spa Package
Un Soffio Di Mare
Via Prete Roncelli, 1, 24040 Stezzano BG, Italy
+39 329 038 6933+39 329 038 6933Call to bookBack Massage
Full Body Massage
San Marco Wellness iClub
Piazza della Repubblica, 3, 24122 Bergamo BG, Italy
+39 035 428 4210+39 035 428 4210Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Canovine with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Canovine in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our spa therapists in Canovine. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Canovine. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Italy, let them know about our free, award-winning booking platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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