Best Saunas near me in Curno, Bergamo
Venues offering Saunas in Curno, Bergamo See map
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Sportpiu 'Resort Curno
Via Enrico Fermi, 31, 24035 Curno BG, Italy
+39 035 617909+39 035 617909Call to bookSauna
Gymnasium Ponte S. Pietro
Via Guglielmo Marconi, 23B, 24036 Ponte San Pietro BG, Italy
+39 035 630 7230+39 035 630 7230Call to bookFacial
Facial Extractions
Fit Express
Via Guzzanica, 62 / 64, 24040 Stezzano BG, Italy
+39 035 601 1472+39 035 601 1472Call to book
Ritual Space
Via Vittorio Veneto, 14, 24040 Bonate Sotto BG, Italy
+39 035 499 7396+39 035 499 7396Call to book
Polo ricettivo Life Source
Via Briantea, 24129 Bergamo BG, Italy
+39 035 052 6169+39 035 052 6169Call to bookSauna
Sportpiù San Bernardino center
Via S. Bernardino, 102, 24126 Bergamo BG, Italy
+39 035 316597+39 035 316597Call to book
San Marco Wellness iClub
Piazza della Repubblica, 3, 24122 Bergamo BG, Italy
+39 035 428 4210+39 035 428 4210Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Curno with Fresha
Fresha is the best place to book your next spa treatment in Curno. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You're looking in the right place for spa treatments in Curno. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Curno, you can read up ahead of your next appointment and select the very best.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Curno, Italy, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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