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Sauna Riverside

Best Saunas Near Me in Riverside, Northampton

Venues offering Saunas in Riverside, Northampton See map

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Heaven V spa

Ferris row riverside business park, Northampton, NN3 9HX, United Kingdom

+44 1604 344444+44 1604 344444Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Zone Beauty Studio- Wellingborough Road

Zone Beauty Studio- Wellingborough Road

92 Wellingborough Rd, Northampton, NN1 4DP, United Kingdom

+44 1604 636333+44 1604 636333Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

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The Back & Body Clinic

Park View, Moulton, Northampton NN3 7TN, United Kingdom

+44 1604 493066+44 1604 493066Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Gym & Fitness image for Trilogy Active at Lings Forum

Trilogy Active at Lings Forum

Weston Favell Centre, Billing Brook Rd, Northampton, NN3 8JR, United Kingdom

+44 1604 838333+44 1604 838333Call to book
Massage image for East Park Thai Massage Therapy

East Park Thai Massage Therapy

26 E Park Parade, Northampton, NN1 4LB, United Kingdom

+44 7942 979426+44 7942 979426Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Aon Thai deep tissues massage in Northampton

Aon Thai deep tissues massage in Northampton

Addison Rd, Northampton, NN3 2LL, United Kingdom

+44 7392 945465+44 7392 945465Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Supatra Thai Spa

34 York Rd, Northampton, NN1 5QH, United Kingdom

+44 1604 946448+44 1604 946448Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Gym & Fitness image for Trilogy Health & Fitness at Cripps

Trilogy Health & Fitness at Cripps

Cliftonville Rd, Northampton, NN1 5BX, United Kingdom

+44 1604 634602+44 1604 634602Call to book
Beauty Salon image for Fong Day Spa

Fong Day Spa

The Boulevard, Octagon Way, Weston Favell, Northampton NN3 8JP, United Kingdom

+44 7415 313608+44 7415 313608Call to book

Facial

Facial Extractions

Makeup Service

Dermaplaning

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Riverside with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Riverside. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Now you know how Fresha works, let’s explore what’s available in Riverside. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Riverside. Time to dial up the temperature and enjoy a dreamy, steamy session.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Riverside, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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