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Sauna Brookside

Best Saunas near me in Brookside, Northampton

Venues offering Saunas in Brookside, Northampton See map

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Fitness & Recovery image for Trilogy Active at Lings Forum

Trilogy Active at Lings Forum

Weston Favell Centre, Billing Brook Rd, Northampton NN3 8JR, United Kingdom

+44 333 043 9900+44 333 043 9900Call to book
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Fong Day Spa

The Boulevard, Octagon Way, Weston Favell, Northampton NN3 8JP, United Kingdom

+44 7415 313608+44 7415 313608Call to book

Facial Extractions

Microdermabrasion

Men's Facial

Facial

Beauty Salon image for Zone Beauty Studio- Wellingborough Road

Zone Beauty Studio- Wellingborough Road

92 Wellingborough Rd, Northampton NN1 4DP, United Kingdom

+44 1604 636333+44 1604 636333Call to book

Threading

Facial Extractions

Henna Tattoos

Facial

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The Back & Body Clinic (Northampton, Moulton)

Park View, Moulton, Northampton NN3 7TN, United Kingdom

+44 1604 493066+44 1604 493066Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Physiotherapy

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East Park Thai Massage Therapy

26 E Park Parade, Northampton, NN1 4LB, United Kingdom

+44 7942 979426+44 7942 979426Call to book

Back Massage

Relaxing Massage

Swedish Massage

Remedial Massage

Massage image for Aon Thai deep tissues massage in Northampton

Aon Thai deep tissues massage in Northampton

Addison Rd, Northampton NN3 2LL, United Kingdom

+44 7392 945465+44 7392 945465Call to book

Hot Stone Massage

Cupping Therapy

Couples Massage

Chinese Massage

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Supatra Thai Spa

34 York Rd, Northampton NN1 5QH, United Kingdom

+44 1604 946448+44 1604 946448Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

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Heaven V spa

Ferris row riverside business park, Northampton NN3 9HX, United Kingdom

+44 1604 344444+44 1604 344444Call to book

Sauna

Infrared Sauna

Spa Package

Fitness & Recovery image for Trilogy Health & Fitness at Cripps

Trilogy Health & Fitness at Cripps

Cliftonville Rd, Northampton NN1 5BX, United Kingdom

+44 1604 838333+44 1604 838333Call to book
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Trilogy Active at Mounts Baths

Upper Mounts, Northampton NN1 3DN, United Kingdom

+44 333 043 9900+44 333 043 9900Call to book
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Moulton Leisure Centre

Moulton College, Gate, 4 Pitsford Rd, Moulton, Northampton NN3 7QL, United Kingdom

+44 1604 492222+44 1604 492222Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brookside with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Brookside in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Things are looking pretty good for spa places in and around Brookside. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Brookside on the Fresha mobile app now.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Brookside, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.

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