Best Saunas near me in Brookside, Northampton
Venues offering Saunas in Brookside, Northampton See map
Call to book

Trilogy Active at Lings Forum
Weston Favell Centre, Billing Brook Rd, Northampton NN3 8JR, United Kingdom
+44 333 043 9900+44 333 043 9900Call to book
Fong Day Spa
The Boulevard, Octagon Way, Weston Favell, Northampton NN3 8JP, United Kingdom
+44 7415 313608+44 7415 313608Call to bookFacial Extractions
Microdermabrasion
Men's Facial
Facial

Zone Beauty Studio- Wellingborough Road
92 Wellingborough Rd, Northampton NN1 4DP, United Kingdom
+44 1604 636333+44 1604 636333Call to bookThreading
Facial Extractions
Henna Tattoos
Facial

The Back & Body Clinic (Northampton, Moulton)
Park View, Moulton, Northampton NN3 7TN, United Kingdom
+44 1604 493066+44 1604 493066Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy

East Park Thai Massage Therapy
26 E Park Parade, Northampton, NN1 4LB, United Kingdom
+44 7942 979426+44 7942 979426Call to bookBack Massage
Relaxing Massage
Swedish Massage
Remedial Massage

Aon Thai deep tissues massage in Northampton
Addison Rd, Northampton NN3 2LL, United Kingdom
+44 7392 945465+44 7392 945465Call to bookHot Stone Massage
Cupping Therapy
Couples Massage
Chinese Massage

Supatra Thai Spa
34 York Rd, Northampton NN1 5QH, United Kingdom
+44 1604 946448+44 1604 946448Call to bookSauna
Body Wrap
Body Scrub
Spa Package

Heaven V spa
Ferris row riverside business park, Northampton NN3 9HX, United Kingdom
+44 1604 344444+44 1604 344444Call to bookSauna
Infrared Sauna
Spa Package

Trilogy Health & Fitness at Cripps
Cliftonville Rd, Northampton NN1 5BX, United Kingdom
+44 1604 838333+44 1604 838333Call to book
Trilogy Active at Mounts Baths
Upper Mounts, Northampton NN1 3DN, United Kingdom
+44 333 043 9900+44 333 043 9900Call to book
Moulton Leisure Centre
Moulton College, Gate, 4 Pitsford Rd, Moulton, Northampton NN3 7QL, United Kingdom
+44 1604 492222+44 1604 492222Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brookside with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Brookside in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Things are looking pretty good for spa places in and around Brookside. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Brookside on the Fresha mobile app now.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Brookside, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
Also Available in Brookside

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app