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Sauna Nene Valley

Best Saunas Near Me in Nene Valley, Northampton

Venues offering Saunas in Nene Valley, Northampton See map

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Kirkys Therapies

Hardingstone, Northampton, NN4, United Kingdom

+44 7812 594834+44 7812 594834Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Zone Beauty Studio- Wellingborough Road

92 Wellingborough Rd, Northampton, NN1 4DP, United Kingdom

+44 1604 636333+44 1604 636333Call to book

Men's Facial

Dermaplaning

Threading

Acne Facial

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Move4 Physio

East Lodge, The Milking Parlour, Northampton NN7 2QF, United Kingdom

+44 1604 935678+44 1604 935678Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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East Park Thai Massage Therapy

26 E Park Parade, Northampton, NN1 4LB, United Kingdom

+44 7942 979426+44 7942 979426Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Northampton Thai Massage

Northampton Thai Massage

3 Leith Ct, Northampton, NN4 8JE, United Kingdom

+44 7398 785031+44 7398 785031Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Acupressure

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Obsidian Spa

38 Leslie Rd, Semilong, Northampton NN2 6BD, United Kingdom

+44 7435 825004+44 7435 825004Call to book

Sauna

Massage image for Glorapy by Jenny - Nail Technician, Certified Beauty and Massage Therapist, Reiki Master and Access Bars Practitioner

Glorapy by Jenny - Nail Technician, Certified Beauty and Massage Therapist, Reiki Master and Access Bars Practitioner

2nd floor, premises, Lower Harding Street Suit 15 Northampton Business Centre Colgan Physiotherapy & Osteopathy, Northampton NN1 2JL, United Kingdom

+44 7459 666404+44 7459 666404Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

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Mummy's Retreat

Barn Owl Cl, Northampton, NN4 0UA, United Kingdom

+44 7852 251295+44 7852 251295Call to book

Foot Massage

Thai Massage

Deep Tissue Massage

Therapeutic Massage

Massage image for Kingpaya Thai Spa & Therapy

Kingpaya Thai Spa & Therapy

13 Mare Fair, Northampton, NN1 1SR, United Kingdom

+44 7914 562222+44 7914 562222Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Bangkok Thai Spa & Therapy

12 Cotton End, Far Cotton, Northampton NN4 8BS, United Kingdom

+44 7864 687711+44 7864 687711Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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Heaven V spa

Ferris row riverside business park, Northampton, NN3 9HX, United Kingdom

+44 1604 344444+44 1604 344444Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Supatra Thai Spa

Supatra Thai Spa

34 York Rd, Northampton, NN1 5QH, United Kingdom

+44 1604 946448+44 1604 946448Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Danes Camp Gym

Clannell Rd, Northampton, NN4 0RX, United Kingdom

+44 1604 837200+44 1604 837200Call to book
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Beauty With Inn ®

5 Harlestone Rd, Northampton, NN5 7AE, United Kingdom

+44 1604 588881+44 1604 588881Call to book

Head Shave

Men's Haircut

Men's Shaving

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Trilogy Health & Fitness at Cripps

Cliftonville Rd, Northampton, NN1 5BX, United Kingdom

+44 1604 634602+44 1604 634602Call to book
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Trilogy Active at Danes Camp Leisure Centre

Clannell Rd, Northampton, NN4 0RX, United Kingdom

+44 1604 838333+44 1604 838333Call to book
Weight Loss image for Trilogy Active at Mounts Baths

Trilogy Active at Mounts Baths

Upper Mounts, Northampton, NN1 3DN, United Kingdom

+44 1604 838333+44 1604 838333Call to book
Massage image for Thong Thai Massage

Thong Thai Massage

40 Marlborough Rd, Northampton, NN5 5DS, United Kingdom

+44 7845 736293+44 7845 736293Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nene Valley with Fresha

Fresha is your personal treasure trove of first-rate spas in Nene Valley. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

We're liking what we see in Nene Valley. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Nene Valley. Prices start at £20.

Now you've chosen your treatment in Nene Valley, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking scheduler to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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