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Sauna Spring Park

Best Saunas near me in Spring Park, Northampton

Venues offering Saunas in Spring Park, Northampton See map

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Aggy's Beauty Northampton

97 Acre Ln, Northampton NN2 8BU, United Kingdom

+44 7793 028043+44 7793 028043Call to book

Makeup Service

Bridal Makeup

Men's Facial

Microdermabrasion

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Zone Beauty Studio- Wellingborough Road

92 Wellingborough Rd, Northampton NN1 4DP, United Kingdom

+44 1604 636333+44 1604 636333Call to book

Henna Tattoos

Facial

Dermaplaning

Chemical Peel

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East Park Thai Massage Therapy

26 E Park Parade, Northampton, NN1 4LB, United Kingdom

+44 7942 979426+44 7942 979426Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Aon Thai deep tissues massage in Northampton

Addison Rd, Northampton NN3 2LL, United Kingdom

+44 7392 945465+44 7392 945465Call to book

Cupping Therapy

Chinese Massage

Back Massage

Ayurvedic Massage

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Obsidian Spa

38 Leslie Rd, Semilong, Northampton NN2 6BD, United Kingdom

+44 7435 825004+44 7435 825004Call to book

Sauna

Spa Package

Massage image for Glorapy by Jenny - Nails, Beauty and Massage, Reiki Courses, Reiki Training, Reiki Master and Access Bars

Glorapy by Jenny - Nails, Beauty and Massage, Reiki Courses, Reiki Training, Reiki Master and Access Bars

2nd floor, premises, Lower Harding Street Suit 15 Northampton Business Centre Colgan Physiotherapy & Osteopathy, Northampton NN1 2JL, United Kingdom

+44 7459 666404+44 7459 666404Call to book

Remedial Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

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Kingpaya Thai Spa & Therapy

13 Mare Fair, Northampton NN1 1SR, United Kingdom

+44 7914 562222+44 7914 562222Call to book

Hot Stone Massage

Swedish Massage

Relaxing Massage

Foot Massage

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Bangkok Thai Spa & Therapy

12 Cotton End, Far Cotton, Northampton NN4 8BS, United Kingdom

+44 7751 918697+44 7751 918697Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Supatra Thai Spa

34 York Rd, Northampton NN1 5QH, United Kingdom

+44 1604 946448+44 1604 946448Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

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Beauty With Inn

5 Harlestone Rd, Northampton NN5 7AE, United Kingdom

+44 1604 588881+44 1604 588881Call to book

Microdermabrasion

Threading

Facial Extractions

Bridal Makeup

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Trilogy Health & Fitness at Cripps

Cliftonville Rd, Northampton NN1 5BX, United Kingdom

+44 1604 838333+44 1604 838333Call to book
Massage image for Upton Thai Massage Centre

Upton Thai Massage Centre

40 Kent Rd, Upton, Northampton NN5 4DR, United Kingdom

+44 7701 383688+44 7701 383688Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Foot Massage

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Trilogy Active at Mounts Baths

Upper Mounts, Northampton NN1 3DN, United Kingdom

+44 333 043 9900+44 333 043 9900Call to book
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Moulton Leisure Centre

Moulton College, Gate, 4 Pitsford Rd, Moulton, Northampton NN3 7QL, United Kingdom

+44 1604 492222+44 1604 492222Call to book

Sauna

Body Scrub

Spa Package

Massage image for Thong Thai Massage

Thong Thai Massage

40 Marlborough Rd, Northampton NN5 5DS, United Kingdom

+44 7845 736293+44 7845 736293Call to book

Chinese Massage

Remedial Massage

Back Massage

Deep Tissue Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Spring Park with Fresha

If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Spring Park, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Spring Park, and book from just £20.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Spring Park, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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