Best Saunas near me in Spring Park, Northampton
Venues offering Saunas in Spring Park, Northampton See map
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Aggy's Beauty Northampton
97 Acre Ln, Northampton NN2 8BU, United Kingdom
+44 7793 028043+44 7793 028043Call to bookMakeup Service
Bridal Makeup
Men's Facial
Microdermabrasion

Zone Beauty Studio- Wellingborough Road
92 Wellingborough Rd, Northampton NN1 4DP, United Kingdom
+44 1604 636333+44 1604 636333Call to bookHenna Tattoos
Facial
Dermaplaning
Chemical Peel

East Park Thai Massage Therapy
26 E Park Parade, Northampton, NN1 4LB, United Kingdom
+44 7942 979426+44 7942 979426Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage

Aon Thai deep tissues massage in Northampton
Addison Rd, Northampton NN3 2LL, United Kingdom
+44 7392 945465+44 7392 945465Call to bookCupping Therapy
Chinese Massage
Back Massage
Ayurvedic Massage

Obsidian Spa
38 Leslie Rd, Semilong, Northampton NN2 6BD, United Kingdom
+44 7435 825004+44 7435 825004Call to bookSauna
Spa Package

Glorapy by Jenny - Nails, Beauty and Massage, Reiki Courses, Reiki Training, Reiki Master and Access Bars
2nd floor, premises, Lower Harding Street Suit 15 Northampton Business Centre Colgan Physiotherapy & Osteopathy, Northampton NN1 2JL, United Kingdom
+44 7459 666404+44 7459 666404Call to bookRemedial Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage

Kingpaya Thai Spa & Therapy
13 Mare Fair, Northampton NN1 1SR, United Kingdom
+44 7914 562222+44 7914 562222Call to bookHot Stone Massage
Swedish Massage
Relaxing Massage
Foot Massage

Bangkok Thai Spa & Therapy
12 Cotton End, Far Cotton, Northampton NN4 8BS, United Kingdom
+44 7751 918697+44 7751 918697Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Supatra Thai Spa
34 York Rd, Northampton NN1 5QH, United Kingdom
+44 1604 946448+44 1604 946448Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub

Beauty With Inn
5 Harlestone Rd, Northampton NN5 7AE, United Kingdom
+44 1604 588881+44 1604 588881Call to bookMicrodermabrasion
Threading
Facial Extractions
Bridal Makeup

Trilogy Health & Fitness at Cripps
Cliftonville Rd, Northampton NN1 5BX, United Kingdom
+44 1604 838333+44 1604 838333Call to book
Upton Thai Massage Centre
40 Kent Rd, Upton, Northampton NN5 4DR, United Kingdom
+44 7701 383688+44 7701 383688Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Foot Massage

Trilogy Active at Mounts Baths
Upper Mounts, Northampton NN1 3DN, United Kingdom
+44 333 043 9900+44 333 043 9900Call to book
Moulton Leisure Centre
Moulton College, Gate, 4 Pitsford Rd, Moulton, Northampton NN3 7QL, United Kingdom
+44 1604 492222+44 1604 492222Call to bookSauna
Body Scrub
Spa Package

Thong Thai Massage
40 Marlborough Rd, Northampton NN5 5DS, United Kingdom
+44 7845 736293+44 7845 736293Call to bookChinese Massage
Remedial Massage
Back Massage
Deep Tissue Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Spring Park with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Spring Park, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Spring Park, and book from just £20.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Spring Park, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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