Sauna L'Hermitage

Best Saunas near me in L'Hermitage, Rennes

Venues offering Saunas in L'Hermitage, Rennes See map

SaunaSpa Package

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Spabynight

6 Rue du Grand Clos, 35590 L'Hermitage, France

+33 7 78 82 53 85 +33 7 78 82 53 85 Call to book

Sauna

Spa Package

Infrared Sauna

Douceur et Passion

5 Rue Jean Marie Tullou, 35740 Pacé, France

+33 2 99 60 15 52 +33 2 99 60 15 52 Call to book

Threading

Microdermabrasion

Bridal Makeup

Acne Facial

Beauty Salon image for Institut Délice Des Sens. Phytomer -Paul&Joe-Parfum Citoyen-Harcourt-Bachca-Ariane Expert lumière pulsée -Pronails.Yumilashes

Institut Délice Des Sens. Phytomer -Paul&Joe-Parfum Citoyen-Harcourt-Bachca-Ariane Expert lumière pulsée -Pronails.Yumilashes

20 Pl. Saint-Mélaine, 35740 Pacé, France

+33 2 99 64 83 85 +33 2 99 64 83 85 Call to book

Men's Facial

Makeup Service

Bridal Makeup

Acne Facial

Institut Aux Bouts de Soi

2 Rue Grace Hopper, 35310 Mordelles, France

+33 2 99 60 18 82 +33 2 99 60 18 82 Call to book

Makeup Service

Dermaplaning

Threading

Bridal Makeup

La Grenouille Zen & Chamae bien-être

19 Rue Pré des Louvrais, 35650 Le Rheu, France

+33 6 13 20 67 71 +33 6 13 20 67 71 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'Orange bleue - Salle de sport

14 Rue Jean Baptiste Guérin, 35740 Pacé, France

+33 2 23 41 35 15 +33 2 23 41 35 15 Call to book

QIPAO

Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France

+33 2 30 96 64 40 +33 2 30 96 64 40 Call to book

Bridal Makeup

Acne Facial

Threading

Makeup Service

Secrets pour Pl'Hair

5 Rue du Commerce, 35590 La Chapelle-Thouarault, France

+33 2 99 07 67 06 +33 2 99 07 67 06 Call to book

Women's Haircut

Permanent Hair Straightening

Blow Dry

Hair Extensions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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