Sauna Le Rheu

Best Saunas near me in Le Rheu, Rennes

Venues offering Saunas in Le Rheu, Rennes See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

La Grenouille Zen & Chamae bien-être

19 Rue Pré des Louvrais, 35650 Le Rheu, France

+33 6 13 20 67 71 +33 6 13 20 67 71 Call to book

Full Body Massage

Foot Massage

Back Massage

Lymphatic Drainage Massage

Secrets pour Pl'Hair

5 Rue du Commerce, 35590 La Chapelle-Thouarault, France

+33 2 99 07 67 06 +33 2 99 07 67 06 Call to book

Hair Extensions

Blow Dry

Balayage

Children's Haircut

Spabynight

6 Rue du Grand Clos, 35590 L'Hermitage, France

+33 7 78 82 53 85 +33 7 78 82 53 85 Call to book

Sauna

Spa Package

Infrared Sauna

Institut Aux Bouts de Soi

2 Rue Grace Hopper, 35310 Mordelles, France

+33 2 99 60 18 82 +33 2 99 60 18 82 Call to book

Facial

Acne Facial

Makeup Service

Men's Facial

Escale Beauté Institut Mordelles

2 Rue de Plaisance, 35310 Mordelles, France

+33 2 99 59 33 46 +33 2 99 59 33 46 Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial

QIPAO

Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France

+33 2 30 96 64 40 +33 2 30 96 64 40 Call to book

Makeup Service

Microdermabrasion

Facial

Threading

Angecelebrian bien être

19 T Rue de valérianes Appt B21, 35310 Mordelles, France

+33 6 85 39 86 47 +33 6 85 39 86 47 Call to book

Ayurvedic Massage

Swedish Massage

Hot Stone Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Rheu with Fresha

We've made it easy to find the best spas in Le Rheu. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Things are looking pretty good in and around Le Rheu. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

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