Best Saunas Near Me in Le Rheu, Rennes
Venues offering Saunas in Le Rheu, Rennes See map
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La Grenouille Zen & Chamae bien-être
19 Rue Pré des Louvrais, 35650 Le Rheu, France
+33 6 13 20 67 71+33 6 13 20 67 71Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Secrets pour Pl'Hair
5 Rue du Commerce, 35590 La Chapelle-Thouarault, France
+33 2 99 07 67 06+33 2 99 07 67 06Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Institut Aux Bouts de Soi
2 Rue Grace Hopper, 35310 Mordelles, France
+33 2 99 60 18 82+33 2 99 60 18 82Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Escale Beauté Institut Mordelles
2 Rue de Plaisance, 35310 Mordelles, France
+33 2 99 59 33 46+33 2 99 59 33 46Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
QIPAO
Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France
+33 2 30 96 64 40+33 2 30 96 64 40Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Angecelebrian bien être
19 T Rue de valérianes Appt B21, 35310 Mordelles, France
+33 6 85 39 86 47+33 6 85 39 86 47Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Rheu with Fresha
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Things are looking pretty good in and around Le Rheu. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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