Best Saunas Near Me in Clayes, Rennes
Venues offering Saunas in Clayes, Rennes See map
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Secrets pour Pl'Hair
5 Rue du Commerce, 35590 La Chapelle-Thouarault, France
+33 2 99 07 67 06+33 2 99 07 67 06Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Douceur et Passion
5 Rue Jean Marie Tullou, 35740 Pacé, France
+33 2 99 60 15 52+33 2 99 60 15 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Délice Des Sens. Phytomer -Paul&Joe-Parfum Citoyen-Harcourt-Bachca-Ariane Expert lumière pulsée -Pronails.Yumilashes
20 Pl. Saint-Mélaine, 35740 Pacé, France
+33 2 99 64 83 85+33 2 99 64 83 85Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Grenouille Zen & Chamae bien-être
19 Rue Pré des Louvrais, 35650 Le Rheu, France
+33 6 13 20 67 71+33 6 13 20 67 71Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Orange bleue - Salle de sport
14 Rue Jean Baptiste Guérin, 35740 Pacé, France
+33 2 23 41 35 15+33 2 23 41 35 15Call to book
QIPAO
Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France
+33 2 30 96 64 40+33 2 30 96 64 40Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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