Sauna Cintré

Best Saunas Near Me in Cintré, Rennes

Venues offering Saunas in Cintré, Rennes See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Harmo n'Huiles

23 Av. de la Mairie, 35310 Chavagne, France

+33 6 24 74 84 76 +33 6 24 74 84 76 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Institut Aux Bouts de Soi

2 Rue Grace Hopper, 35310 Mordelles, France

+33 2 99 60 18 82 +33 2 99 60 18 82 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Escale Beauté Institut Mordelles

2 Rue de Plaisance, 35310 Mordelles, France

+33 2 99 59 33 46 +33 2 99 59 33 46 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Ghisbelly

5 Rue de l'Oselier, 35310 Chavagne, France

+33 6 70 23 88 36 +33 6 70 23 88 36 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Angecelebrian bien être

19 T Rue de valérianes Appt B21, 35310 Mordelles, France

+33 6 85 39 86 47 +33 6 85 39 86 47 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cintré with Fresha

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Cintré on the Fresha mobile app now.

And we're not only operating in Cintré, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.