Sauna Maisdon-sur-Sèvre

Best Saunas near me in Maisdon-sur-Sèvre, Nantes

Venues offering Saunas in Maisdon-sur-Sèvre, Nantes See map

SaunaSpa Package

Call to book

Au Refuge De Manon

4 Le Gast, 44690 Maisdon-sur-Sèvre, France

+33 6 33 44 07 81 +33 6 33 44 07 81 Call to book

Therapeutic Massage

Thai Massage

Relaxing Massage

Remedial Massage

Bô moment

Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France

+33 6 62 69 48 98 +33 6 62 69 48 98 Call to book

Therapeutic Massage

Thai Massage

Chinese Massage

Couples Massage

INSTITUT BELL ET ZEN

3 Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France

+33 2 40 54 76 68 +33 2 40 54 76 68 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

institut Ô bien-être

4Bis Rue du Prieuré, 44690 Château-Thébaud, France

+33 2 51 71 25 56 +33 2 51 71 25 56 Call to book

Facial

Dermaplaning

Acne Facial

Men's Facial

Le salon du soin - Institut de beauté

Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France

+33 2 52 10 26 75 +33 2 52 10 26 75 Call to book

Acne Facial

Chemical Peel

Threading

Makeup Service

LISOU Massages Bien ETRE

6 Av. de la Vendée, 44140 Aigrefeuille-sur-Maine, France

+33 6 98 95 98 77 +33 6 98 95 98 77 Call to book

Hot Stone Massage

Sports Massage

Full Body Massage

Swedish Massage

sports complex Richardières

Complexe sportif des richardieres, Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France

+33 6 59 35 98 46 +33 6 59 35 98 46 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Maisdon-sur-Sèvre with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Maisdon-sur-Sèvre, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Have a look and see which spa places are impressing people in Maisdon-sur-Sèvre. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Maisdon-sur-Sèvre, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.