Best Saunas Near Me in Remouillé, Nantes
Venues offering Saunas in Remouillé, Nantes See map
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LES SENS'CIEL BEAUTÉ
14 Rue de la Bosselle, 44140 Remouillé, France
+33 2 40 33 51 52+33 2 40 33 51 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
INSTITUT BELL ET ZEN
3 Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France
+33 2 40 54 76 68+33 2 40 54 76 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le salon du soin - Institut de beauté
Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France
+33 2 52 10 26 75+33 2 52 10 26 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LISOU Massages Bien ETRE
6 Av. de la Vendée, 44140 Aigrefeuille-sur-Maine, France
+33 6 98 95 98 77+33 6 98 95 98 77Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
sports complex Richardières
Complexe sportif des richardieres, Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France
+33 6 59 35 98 46+33 6 59 35 98 46Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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