Best Saunas near me in Montbert, Nantes
Venues offering Saunas in Montbert, Nantes See map
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EnerJ'Fit, massages bien-être
42 Rue de la Gare, 44140 Montbert, France
+33 6 81 54 73 97+33 6 81 54 73 97Call to bookBack Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Sport Inside Geneston
79 Av. de Bretagne, 44140 Geneston, France
+33 7 49 23 03 99+33 7 49 23 03 99Call to book
Bô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookFoot Massage
Prenatal Massage
Thai Massage
Couples Massage
Massage Chi Nei Tsang - Au bout des Doigts
41 Lincuire, 44310 Saint-Colomban, France
+33 6 70 23 46 24+33 6 70 23 46 24Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Le salon du soin - Institut de beauté
Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France
+33 2 52 10 26 75+33 2 52 10 26 75Call to bookDermaplaning
Facial
Acne Facial
Threading
Institut Bulle de Bien-être
1bis Rue du Moulin, 44140 Le Bignon, France
+33 9 87 35 25 11+33 9 87 35 25 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Montbert with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Montbert, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So let's get down to business. And in Montbert, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Montbert, in France, and around the world.
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