Best Saunas near me in Château-Thébaud, Nantes
Venues offering Saunas in Château-Thébaud, Nantes See map
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institut Ô bien-être
4Bis Rue du Prieuré, 44690 Château-Thébaud, France
+33 2 51 71 25 56+33 2 51 71 25 56Call to bookMakeup Service
Microdermabrasion
Facial
Bridal Makeup
Bô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le salon du soin - Institut de beauté
Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France
+33 2 52 10 26 75+33 2 52 10 26 75Call to bookMicrodermabrasion
Chemical Peel
Men's Facial
Facial
sports complex Richardières
Complexe sportif des richardieres, Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France
+33 6 59 35 98 46+33 6 59 35 98 46Call to book
Au Refuge De Manon
4 Le Gast, 44690 Maisdon-sur-Sèvre, France
+33 6 33 44 07 81+33 6 33 44 07 81Call to bookRelaxing Massage
Swedish Massage
Hot Stone Massage
Prenatal Massage
Institut Bulle de Bien-être
1bis Rue du Moulin, 44140 Le Bignon, France
+33 9 87 35 25 11+33 9 87 35 25 11Call to bookFacial
Men's Facial
Acne Facial
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Château-Thébaud with Fresha
Fresha is your one-stop shop for the top spa treatments in Château-Thébaud. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Château-Thébaud area. Plus salons and clinics in Château-Thébaud have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Château-Thébaud, France, all trust Fresha's professional spa platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Château-Thébaud salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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