Best Saunas near me in Monnières, Nantes
Venues offering Saunas in Monnières, Nantes See map
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Salle de Sport La Haie-Fouassière : Forme Inside La Haie-Fouassière
Rte de la Chapelle-Heulin, 44690 La Haie-Fouassière, France
+33 2 40 54 40 77+33 2 40 54 40 77Call to book
institut Ô bien-être
4Bis Rue du Prieuré, 44690 Château-Thébaud, France
+33 2 51 71 25 56+33 2 51 71 25 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Au Refuge De Manon
4 Le Gast, 44690 Maisdon-sur-Sèvre, France
+33 6 33 44 07 81+33 6 33 44 07 81Call to bookThai Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Froon Thérèse
Le, 5 Rue Saint-Vincent, 44330 Le Pallet, France
+33 2 40 80 41 94+33 2 40 80 41 94Call to bookDermaplaning
Makeup Service
Threading
Microdermabrasion
L’institut Du Château (Anciennement Subliminence)
Château, La Cassemichere, 44330 La Chapelle-Heulin, France
+33 6 69 35 30 62+33 6 69 35 30 62Call to bookMakeup Service
Acne Facial
Bridal Makeup
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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