Best Saunas Near Me in Geneston, Nantes
Venues offering Saunas in Geneston, Nantes See map
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Sport Inside Geneston
79 Av. de Bretagne, 44140 Geneston, France
+33 7 49 23 03 99+33 7 49 23 03 99Call to bookEnerJ'Fit, massages bien-être
42 Rue de la Gare, 44140 Montbert, France
+33 6 81 54 73 97+33 6 81 54 73 97Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
LES SENS'CIEL BEAUTÉ
14 Rue de la Bosselle, 44140 Remouillé, France
+33 2 40 33 51 52+33 2 40 33 51 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
INSTITUT BELL ET ZEN
3 Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France
+33 2 40 54 76 68+33 2 40 54 76 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le salon du soin - Institut de beauté
Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France
+33 2 52 10 26 75+33 2 52 10 26 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LISOU Massages Bien ETRE
6 Av. de la Vendée, 44140 Aigrefeuille-sur-Maine, France
+33 6 98 95 98 77+33 6 98 95 98 77Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut Bulle de Bien-être
1bis Rue du Moulin, 44140 Le Bignon, France
+33 9 87 35 25 11+33 9 87 35 25 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
sports complex Richardières
Complexe sportif des richardieres, Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France
+33 6 59 35 98 46+33 6 59 35 98 46Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Geneston with Fresha
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You clearly know what you're doing in Geneston. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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