Sauna Geneston

Best Saunas near me in Geneston, Nantes

Venues offering Saunas in Geneston, Nantes See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Sport Inside Geneston

79 Av. de Bretagne, 44140 Geneston, France

+33 7 49 23 03 99 +33 7 49 23 03 99 Call to book

EnerJ'Fit, massages bien-être

42 Rue de la Gare, 44140 Montbert, France

+33 6 81 54 73 97 +33 6 81 54 73 97 Call to book

Prenatal Massage

Couples Massage

Deep Tissue Massage

Acupressure

Bô moment

Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France

+33 6 62 69 48 98 +33 6 62 69 48 98 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

LES SENS'CIEL BEAUTÉ

14 Rue de la Bosselle, 44140 Remouillé, France

+33 2 40 33 51 52 +33 2 40 33 51 52 Call to book

Men's Facial

Microdermabrasion

Bridal Makeup

Threading

INSTITUT BELL ET ZEN

3 Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France

+33 2 40 54 76 68 +33 2 40 54 76 68 Call to book

Chemical Peel

Bridal Makeup

Threading

Acne Facial

Le salon du soin - Institut de beauté

Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France

+33 2 52 10 26 75 +33 2 52 10 26 75 Call to book

Threading

Dermaplaning

Bridal Makeup

Microdermabrasion

LISOU Massages Bien ETRE

6 Av. de la Vendée, 44140 Aigrefeuille-sur-Maine, France

+33 6 98 95 98 77 +33 6 98 95 98 77 Call to book

Lymphatic Drainage Massage

Back Massage

Hot Stone Massage

Sports Massage

Institut Bulle de Bien-être

1bis Rue du Moulin, 44140 Le Bignon, France

+33 9 87 35 25 11 +33 9 87 35 25 11 Call to book

Microdermabrasion

Facial

Men's Facial

Threading

sports complex Richardières

Complexe sportif des richardieres, Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France

+33 6 59 35 98 46 +33 6 59 35 98 46 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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