Sauna La Haie-Fouassière

Best Saunas near me in La Haie-Fouassière, Nantes

Venues offering Saunas in La Haie-Fouassière, Nantes See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Salle de Sport La Haie-Fouassière : Forme Inside La Haie-Fouassière

Rte de la Chapelle-Heulin, 44690 La Haie-Fouassière, France

+33 2 40 54 40 77 +33 2 40 54 40 77 Call to book

Shape&Care Vertou - Massages - Drainages Renata

194 Bd de l'Europe, 44120 Vertou, France

+33 7 52 62 45 82 +33 7 52 62 45 82 Call to book

Chinese Massage

Swedish Massage

Relaxing Massage

Deep Tissue Massage

institut Ô bien-être

4Bis Rue du Prieuré, 44690 Château-Thébaud, France

+33 2 51 71 25 56 +33 2 51 71 25 56 Call to book

Facial

Bridal Makeup

Dermaplaning

Acne Facial

Vi'massage

27 Rue du Belhaître, 44115 Haute-Goulaine, France

+33 7 67 07 86 38 +33 7 67 07 86 38 Call to book

Back Massage

Full Body Massage

Chinese Massage

Sports Massage

L’institut Du Château (Anciennement Subliminence)

Château, La Cassemichere, 44330 La Chapelle-Heulin, France

+33 6 69 35 30 62 +33 6 69 35 30 62 Call to book

Henna Tattoos

Dermaplaning

Microdermabrasion

Threading

Sandrine Rousseau - Réflexologie Plantaire - Ayurvedique

10 Rue des Vignes, 44115 Haute-Goulaine, France

+33 6 34 48 55 09 +33 6 34 48 55 09 Call to book

Back Massage

Therapeutic Massage

Chinese Massage

Couples Massage

Hegeia Relaxation | Massages bien-être et relaxation | La Chapelle-Heulin

34 Rue Aristide Briand, 44330 La Chapelle-Heulin, France

+33 7 77 49 49 95 +33 7 77 49 49 95 Call to book

Lymphatic Drainage Massage

Relaxing Massage

Ayurvedic Massage

Back Massage

DELICE DE SOI

5 Pl. Beau Soleil, 44115 Haute-Goulaine, France

+33 2 40 06 18 40 +33 2 40 06 18 40 Call to book

Acne Facial

Threading

Makeup Service

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Our app users think of Fresha as their go-to guide for La Haie-Fouassière. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in La Haie-Fouassière, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.